Rehab 4 Addiction offers a wealth of resources and information about addiction and mental health, which could be invaluable to those in need. They also provide a helpline that offers immediate assistance to those struggling with addiction, a service that could be life-saving. Last but not the least,

Swoove means to sing, whoop & move and is a singalong exercise class that’s inclusive for everyone.

-Personal Trainer, Pilates and Yoga Teacher- Online classes- 121/2-1 PT face-to-face and online - Corporate Wellbeing

I specialize in body transformations, which means I help individuals lose weight, gain muscle and build new found body confidence.

Lauren of LC Fitness in Southampton is a Level 3 Personal Trainer offering strength training, running clubs, and personalised fitness plans. With a focus on technical skill and fun, she fosters a supportive community to help clients achieve their health goals in an engaging and vibrant environment.