About

The relationship between coach and client is always something that amazes me! The most underestimated relationship you will hear about. There is love and hate in equal measures!

Imagine having a coach that just stands and watches you on the crosstrainer! Has no conversation, Asks no questions and never checks in on life

As a coach knowing my clients, their lives and families is super important for me to understand their progress and their ability to achieve their goals they so desperately want to get too!

Lauren, the driving force behind LC Fitness in Southampton, is a dedicated Level 2 Fitness Instructor and Level 3 Personal Trainer committed to fostering a supportive and engaging fitness community. She offers a variety of programmes, including strength and conditioning sessions, running clubs, and personalised training plans, all designed to help clients achieve their health and wellness goals. Lauren’s approach emphasises technical proficiency and enjoyment, ensuring that workouts are both challenging and fun. Her passion for fitness and community is evident in her enthusiastic leadership and the vibrant atmosphere she cultivates at LC Fitness

It's good to talk , Get a coach that cares!