Sarah Kerr
Life, Resilience & Wellbeing Coach
.svg?size=md){kind=logo}
Accessible:
About
I'm Sarah, Life, Resilience & Wellbeing Coach Relaxation, Mindfulness & Meditation Instructor I help perfectionists and overgivers who are burnt out and stuck, build their resilience, self-belief and confidence so that they get to enjoy a healthy, fulfilling life and career with purpose, and on their terms.
I know that no matter your age or circumstances, change is possible. It might not always be easy, but it is within your reach.
Is this you? You are working so hard to take care of everyone around you that you’ve ended up at the bottom of the pile with no time for yourself. You feel you have a limited work/life balance, and you feel exhausted juggling constantly. You know there is more to your life, you are deserving of more, but do not know where to start. and move forward with clarity. You want to find your true purpose, feel alive again doing what brings you joy and fulfillment.
What if... You felt more relaxed and able to live life on your terms and at your pace? You had more self belief and confidence to make changes, and leap out of your comfort zone.? Self-care and doing what you love becomes a non-negotiable? You felt more alive and deserving of what life has in store for you next? You were able to manage your energy better, and feel motivated to enjoy life more?
My mission is to support as many beautiful humans as I can to joyfully and purposefully live their lives on their terms without guilt and worry, and enjoy a healthy work/life balance, with so much more energy.
I have been where you are, and so I get it. The first step of reaching out for help can feel daunting, but rest assured I will listen to you without judgement, and hold space for you to be YOU, every step of the way.
I would love to meet you on a FREE zoom call to see if we are a good fit for each other, and rest assured if we are, then I am with you 110% on your transformational journey.
Let’s get you booked in. You have absolutely nothing to lose, and so much to potentially gain.
Sarah Kerr offers a comprehensive suite of coaching services designed to support personal growth and well-being. Her primary offerings include:
One-to-One Coaching: A six-month personalised programme featuring:
An initial 90-minute session via Zoom Ten 60-minute one-on-one sessions via Zoom A 90-minute consolidation session via Zoom Additional supportive resources and guidance as needed
Ad Hoc Sessions: For clients who have completed the main coaching programme and seek further support, Sarah provides individual sessions ranging from 60 to 90 minutes, conducted online.
Mindfulness, Resilience, and Well-being Coaching: Leveraging her qualifications, Sarah offers coaching that focuses on mindfulness practices, building resilience, and enhancing overall well-being.
Youth and Education Coaching: With an accredited certification in Youth and Education Coaching, Sarah provides tailored coaching services aimed at supporting young individuals in their personal and educational development.
These services are designed to help clients identify challenges, develop coping strategies, and work towards a more fulfilling and balanced life.
Experience
In a nutshell My mission is to support as many beautiful humans as I can to joyfully and purposefully live life on their terms with more energy, confidence and self-belief.
It is never too late to transform your uncertainty into the reality that you truly deserve.
A little bit about me If you met me on a night out, I’d either be the one dancing on the table, or I’d be the one checking if you’d had a glass of water between drinks, whisking you away from that guy or gal that’s been harassing you on the dancefloor for the last 20 minutes, or counselling you in the loo. Intuitively sensitive is my default mode.
It’s my superpower, and before I knew how to work with it, it was my weakness.
Growing up Catholic meant joyful family picnics in the New Forest with all of my cousins, but it also came with restrictions about how things were done. I felt pressure to do what was expected, conform, keep myself quiet, worry about what others thought of me, and above all else ‘do the right thing’.
I lived my personal and corporate life trying to create a fruit platter, when a bag of apples would have done. Everything had to be perfect and I spent most of my time worrying and making sure I had a plan b, c and d just in case. It got to the point that I wouldn’t even enjoy things in the moment, because I’d already done them several times over in my head.
By the time I’d had my two children, along with two bouts of postnatal depression, I was running on pure adrenaline and convinced I was failing as a mother. Life felt heavy and hard work, and yet still I pushed myself to keep up the pretence that everything was fine.
Until one day I couldn’t. I was carrying so much emotional pain the only way my body could get my attention was to stop working. I went into total shut down. Unable to function, I lay on the sofa watching Jack Bauer try to save the world. Depression wasn’t something people spoke about back then, and I didn’t know about mindfulness, meditation, coaching, being an empath (highly intuitive and ability to sense other’s emotions), or even self care.
I’d dabbled reading a few self help books, but it took me working 1:1 with a coach to really start my personal transformational journey to where I am today. This gave me the self confidence and belief to re-train and understand my true purpose and how I could make a difference. Over the 7 years that followed I went through the biggest amount of growth and learning I’d experienced in my 51 years.
For most of my life I was the one my friends would place bets on – how long before I got bored and tried another path? But this time it was different. It wasn’t just a fleeting interest, it felt as if I had been preparing for this my whole life.
This time, I’d finally found my direction in the world. I no longer felt lost.
Through coaching hundreds of clients, I can at last – truly – be ME.
The exciting news is, you can too!….
Qualifications
Testimonials
“Working with you helps me remain focused on the direction I am taking, whilst not letting my past influence me. I find you empathetic and curious. Natural, you come across as relaxed and following a natural rhythm rather than a schedule. Very supportive, you answered my distress call at the beginning of April, and really helped me get through a sticky patch successfully. I am extremely grateful for that one. I have thoroughly enjoyed working with you. I know that ultimately I am responsible for my progress and direction, but the support you are providing is a considerable help. Thank you!”
Mr MA, age 56
I have gained a lot of reassurance and huge artillery of mindfulness and meditation techniques which I feel I can confidently use in my times of need. You have taught me to trust myself and very importantly look after myself. You have helped me become more of the person I knew I could be. I have described my coaching experience to many friends as a proactive way of helping me. Coaching has given me the tools I was lacking for in my times of need, and helped me unscramble the noise in my head. You never sugar-coated things, but always delivered the words I needed to hear with warmth and compassion. A huge thank you!
Miss BA, age 27
Talking with you I was able to gain a different perspective. I felt calmer and more rational and was able to take a step back in certain situations that I could not control. You are the perfect coach to women of my age and have an empathy that sits well with me. Remember I used to say “I am a grown woman, I should know ……”, and you had the right sort of emotional awareness to “talk me through it”. Thank you for being my Coach.
Mrs NC, age 49
‘Working with you has given me clarity on what my stress factors are in my life and have helped me make decisions to reduce the stress. You helped me make sense of the fact that it is normal to feel stressed or anxious when dealing with issues in my life, and that it’s not just that I can’t cope and there is a problem with me. My coaching experience has enabled me to power through a very difficult time in my life and each coaching session I learnt something about myself or those close to me to give me a new piece of clarity. Overall I think it has really helped me focus on what is important in my life, what I want to achieve for myself rather than to please others. You are kind, thoughtful and caring, like a friend who wants the best for you but with an impartial view and professional approach. You made me feel like my thoughts and feelings are valid and gave me tools to make positive changes in my life, gain confidence and focus on what is important. I cannot thank you enough for all your help, support and guidance.’
Miss PO, age 28
Fees
I would love to meet you on a FREE zoom call to see if we are a good fit for each other, and rest assured if we are, then I am with you 110% on your transformational journey.
Media
Age Groups
All age groups
Contact Types
In person
Virtual
Audiences
Group sessions
Individuals
Availability
Please contact us for availability