About

Failure is no longer an option. At OnForm Fitness Studios we help you make long lasting change to your health and fitness goals using small group personal training and classes, held within our private fitness facility providing you with the best possible fitness experience and making failure no longer an option for you.

Get started 01 Get stronger, lose weight and improve your fitness with our fitness programmes. Held within both small and medium group settings, these sessions provide an intimate training experience at a fraction of the cost of 1-1 PT.

PROGRESSIVE CHANGE 02 It doesn’t matter which your starting point is, what matters is that we move forwards together. Our progressive programmes at OnForm Fitness will assist you with this making it easier than ever to reach your goals.

LIFESTYLE RESULTS 03 Best of all, our guarantee is that you’re guaranteed to see results when you join OnForm Fitness Studios. Our promise is that we will be with you every step of the way, making your goal become ours on this journey.

Whatever your goal, we can help. OnForm is for any age, ability or fitness level. When you sign up with us, we will ensure we support you however you need.

fat loss Our ethos of helping you lose weight is backed by science. We don’t believe in fad diets or unsustainable meal plans, we believe in helping you make habitual nutritional changes.

How we help you achieve this is by working with a qualified nutrition coach who will ensure you progress at your own pace until you achieve your long-term goals.

Muscle Gain Build muscle and get stronger in our fitness facility which is NOT a gym. We teach you how to safely and effectively lift weights to ensure you get stronger, tone up and build muscle.

Our programmes take into account the intensity, complexity and effort required to grow muscle.

Improve health We use the latest and greatest health equipment such as our InBody Scanner that will track all key measurements of health helping you to make more progress.

We can offer nutrition coaching alongside your training programmes to help you build a healthy, thriving lifestyle.

SMALL GROUP PERSONAL TRAINING I hated the idea of people being deprived of an opportunity to improve their health (and happiness) because they couldn’t afford 1-1 PT. I equally hated the thought of people signing up to Gym Memberships that they would use once and never again. Which is why I shifted my fitness coaching to Small Group Personal Training. An intimate fitness experience that is more cost effective than 1-1 Personal Training.

At OnForm Fitness Studios we help people with the following goals:

Weight Loss / Management Toning & Sculpting Resistance Training Muscle Building Mobility / Flexibility Speed, Strength, Power Development Nutritional Coaching

2 x Classes each week Private studio Coaching Led Sessions Body Composition Scan Progressive Programmes Nutrition coaching add on

Large group coaching SUPER PACKAGE Max 12 people 2 x Classes each week Coached Sessions Progressive Programmes 12 People MAX per session Prviate Studio