Dan King
Personal Trainer
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About
All personal training sessions will be 1 hour in length. This session length allows me to deliver effective workouts as well as teach you how to train yourself properly to get the best results in the shortest time. I devote my time to understanding my clients needs and help them develop both physically and mentally by using my own experiences as well as previous clients. My pricing varies depending on the complexity of your goals as well as how many sessions you wish to complete per month.
With a 1-1 Personal Training package you will receive: A personalized training programme tailored to your goals, updated monthly A diet inspiration plan to give you new meal ideas which will help you reach your goals 24/7 support and advice from myself Access to a private personal training studio Access to the Coaching Lab community group with monthly challenges like the step and sweat check challenge to add more accountability to your life
Region leading results I guarantee I will get you results in 12 weeks or you can have your money back. This is because I believe in my expertise and experience as a coach to get you the results you desire.
A Self-Confidence Boost I transform people from being comfortable in their bodies to confident. The next time you walk past the mirror you will say “oh yes!” not “oh no…”
Value For Money Sessions Try thinking of taking on coaching with me as you investing in a better healthier life for yourself in less than 6 months.
About Online Coaching with meonline-coaching Although online coaching is a relatively new platform, which allows individuals to take on coaches that they cannot work with in person, me and my business partner Nick have cracked the code on delivering the best online service that will get you the results you desire in the shortest amount of time. Starting with our Limitless. programme.
With our Online Coaching service you will receive: Access to our mobile training app where you can record all of your workouts, save meals, contact experts and celebrate even the little wins on your journey A personalized training programme tailored to your goals and updated weekly A diet inspiration plan to give you new meal ideas which will help you reach your goals
24/7 support and advice from 2 national leading coaches Access to the Coaching Lab community group with monthly challenges like the step and sweat check challenge to add more accountability into your life Weekly and monthly progress check-ins to keep you on target
Qualifications
Testimonials
I managed to lose 8lbs in 6 weeks. The exercises Dan set me were super easy to pick up and gave me the confidence to go to the gym and use machines on my own. I was never able to do this before! Along with the weight loss I have noticed changes in the shape of my body which is great!
Emily
Before signing up for coaching, I tried to follow fitness videos but found them impersonal an un-motivating. Losing a total of 3 stone over the course of a year gave me an enormouse amount of confidence meaning I now feel greater self-esteem towards the way I look.
Ellie
For a time I struggled to get back into a good gym routine, I used to absolutely love it. With a bump in the right direction from Dan it helped me reach new heights with my overall strength. For example I added a total of 50kg to my Bench press in under a year with the numbers still climbing.
Alex
I met Dan on the gym floor at PureGym Southampton Central where I asked for his help and he more than happily took me onboard. I lost a total of 14kg in 6 months with Dan and have never put it back on since.
Jacob
Fees
Personal Training GBP £28/session Prices may vary depending on the complexity of your goal and the amount of sessions you wish to purchase.
1-1 Personal Training is ideal for individuals who are complete beginners all the way through to those who have tried training in the past but struggle to make progress. I have a flexible schedule which allows for both varied and fixed booking slots. Click the button below to get in contact now.
A typical session includes: 1 Hour of coaching (longer sessions can be accommodated) Access to a private, client only, training studio Access to top-of-the-range equipment A hot or cold beverage with every session Online Body Transformation Coaching GBP £49.99/mo
Prices may vary depending on the complexity of your goal as well as the level of accountability and support you wish to have from both coaches.
Online coaching is ideal for individuals who cannot commit to 1-1 Personal Training due to time and/or location constraints
Media
Age Groups
Young adults 18 - 25
Adults 25 - 55
Seniors 55+
Contact Types
In person
Virtual
Audiences
Group sessions
Individuals
Availability
Please contact us for availability