About

Welcome to The Joyful Movement Movement has the power to make us feel fantastic, to energise and awaken the mind, build strength and mobility through the body and to bring us joy! Here at The Joyful Movement, we help women to get back into exercise and on their way to feeling more confident, stronger and positive about themselves through Pilates and Dance Fitness classes.

Our classes are fun, supportive and interactive and through the wonderful Joyful Movement community, our online videos and local classes in Burridge, Bishops Waltham and Fair Oak, we would love to welcome you to join us and transform your relationship with exercise and enjoy living more actively. Who is The Joyful Movement for? The Joyful Movement is for women who:

-Want to get back into exercise and want to live more actively but don’t know where to start.

-Are feeling unmotivated, stuck in a rut and in need of a little push in the right direction.

-Are ready to make a change and are ready to feel more positive, stronger and confident in themselves.

-have fallen out of love with exercise but are ready to transform their relationship with it and enjoy all of its benefits.

-Just want exercise to be fun and enjoyable and be part of a positive and uplifting community.

Here at The Joyful Movement we offer classes in Pilates, Dance Fitness and Barre Fitness. We also provide online classes, workshops and 1:1 and 2:1 Pilates sessions.

At The Joyful Movement we are really pleased to have three memberships for you to choose from:

The Joyful Movement Online: A membership that is solely online and designed to empower you take charge of your workout routine and have access to classes at time to suit you. With a range of live online Pilates classes, Barre Fitness classes and a workout library full of short and effective Pilates sessions, you’ll be spoilt for choice and can jump straight into feeling fit, strong, healthy and happy at home.

Monthly Pilates Courses Join our classes and enjoy Pilates in a sociable, relaxed and light hearted environment. Pilates works the entire body and while the classes are mixed ability and suitable for you to work at your own pace, taking part in a face to face Pilates classes gives you that extra little bit of a push and guidance to make sure you’re feeling it in the right places.

Enjoy It All Combo Membership This is a membership that combines the best of both worlds. You have access to all of the online classes as well as a weekly group Pilates class. Take what you learn in your weekly class and apply it in your home practice to ensure that you are getting the most out of your sessions and feel fantastic for it.

Pilates: Mixed Ability Pilates class - Thursday 10.30am Burridge Village Hall

Mixed Ability Pilates class - Thursday 7.15pm Burridge Village Hall

Pilates is a low impact class that works on restoring balance of the body through a series of slow and controlled exercises, which promote strength, mobility and body awareness. Pilates focuses on improving your core strength, posture, balance and coordination and provides long term feel good factor!

Our mixed ability classes allows you to work at your own pace, while also being give a little nudge by us to ensure that you are getting the most out of each exercise.

Our Pilates classes take place at Burridge Village Hall and we have both a morning and an evening class for you to choose from.

We like to keep our classes on the smaller side so that you are getting the most out of your class and able to receive individual feedback to help you feel great in your body and mind.

Our classes run on a Thursday morning at 10.30am and Thursday evening at 7.15pm.

The classes run on a pay monthly basis of £32 a month and if you miss a class you can either make up your class (subject to availability) or request a Pilates class video to enjoy at home.

We very much believe that exercising is fun and being part of an interactive, light hearted class can make it all the more enjoyable. Our classes are friendly and small and we would love for you to join us.