Winchester Racquets and Fitness offers top-notch facilities for tennis, squash, padel, gym, and group fitness classes, plus croquet, bridge, and a café bar. With expert coaching, competitions, social events, and a physio clinic, it’s a vibrant hub for sports, fitness, and community connections.

Supporting women through menopause, neurodiversity, and life’s big changes. Transformational coaching, movement, and mindset support to feel more like yourself - calmer, clearer, and more connected.

-Personal Trainer, Pilates and Yoga Teacher- Online classes- 121/2-1 PT face-to-face and online - Corporate Wellbeing

Helen Bryer helps clients break free from people-pleasing and perfectionism, offering one-to-one coaching and Freedom Accelerator Sessions. Her work empowers clients to set boundaries, embrace authenticity, regulate emotions, and pursue their dreams, leading to greater peace, joy, and fulfilment.

I’m David Michel, a yoga teacher offering classes for all levels, focusing on alignment, breath, and mindful movement. I also lead a 200-Hour Yoga Teacher Training through the 1-2-3 Approach, empowering future teachers with solid foundations in yoga philosophy, anatomy, and teaching skills.