About

I’m a transformational life coach, menopause educator, and neurodivergent personal trainer with lived experience of ADHD, autism, and the messy magic of midlife. I support women navigating menopause, late-diagnosed neurodivergence, mental health shifts, and the deep desire for a life that feels more aligned and less overwhelming.

My coaching style is compassionate, intuitive, and evidence-informed. I blend mindset work, lifestyle guidance, and practical tools like breathwork, movement, and nervous system support to help clients feel clearer, calmer, healthier, and more like themselves. We look at sleep, stress, nutrition, exercise, and self-talk, because it’s all connected.

Whether you're feeling stuck, lost, burnt out, or simply ready for a change, I create a space where it's safe to unmask, reflect, and reimagine life on your terms.

I also offer:

Menopause and neurodiversity coaching

Somatic movement & menopause yoga

Workplace wellbeing sessions

Group coaching & retreats

ADHD-friendly coaching and lifestyle support

Menopause education for individuals and organisations

Let’s make midlife your time to reconnect, restore, and rediscover who you are.