About

I’m an transformational life coach, currently working towards EMCC accreditation, with a special interest in women's health, hormones and neurodiversity. I have my own lived experience of ADHD, autism, and the messy magic of midlife. I support women of all ages leading up to menopause and into post-menopausal life, and those who have late discovered neurodivergence, mental health shifts, and who have the deep desire for a life that feels more aligned and less overwhelming.

My coaching style is compassionate, intuitive, and evidence-informed. I blend mindset work, lifestyle guidance, and practical tools like breathwork, movement, and nervous system support to help clients feel clearer, calmer, healthier, and more like themselves. We look at sleep, stress, nutrition, exercise, and self-talk, because it’s all connected.

Whether you're feeling stuck, lost, burnt out, or simply ready for a change, I create a space where it's safe to unmask, reflect, and reimagine life on your terms.

I also offer:

Group coaching programs

Yoga

Workplace wellbeing sessions

Menopause education for individuals and organisations