About

Hi, I'm Helen!

I'm so glad you're here.

I was a HUGE people-pleaser. As far back as my primary school years, I can remember situations in which I felt completely torn. Torn between what I wanted or what I believed in, and what I thought was expected of me.

I remember excruciating dilemmas in my mind and, even back then, doing everything I possibly could to fit in and avoid upsetting or disappointing people. Being myself and making mistakes both just felt totally unsafe.

I’m not that person anymore and I can't even begin to tell you how much more peaceful and free life is. And that’s what I want for you, too!

None of us are perfect, but I SO strongly believe that we all deserve to live a live in which we feel fulfilled, confident and truly alive.

I'm so excited that you've found your way here and if, like me, people-pleasing and perfectionism have been holding you back, let's make 2024 the year you release those patterns!

Coaching on People-pleasing & Perfectionism:

It’s SO stressful, isn’t it? Life, I mean.

When you can feel the ever so subtle shift of the atmosphere in the room and immediately feel responsible for lightening the mood.

When you can sense conflict coming (whether it involves you or not) and just the thought of the awkwardness and discomfort of a disagreement leaves you wanting to crawl into a hole to avoid it.

When you’re trying your hardest, but you never feel like you can do or be enough and it seems like you’re constantly feeling guilty for letting someone down.

When people around you are having a hard time and you can’t help yourself wanting to desperately ‘fix’ things for them.

People-pleasing can affect every single area of life: How you feel at work, how you feel in your relationships and friendships, your parenting, your habits and how you care for yourself day to day.

If you relate, maybe you've also been wondering whether there's more to life than this? Does it ever get to be easy? Could life be less exhausting?

And so let me tell you that it’s absolutely possible to live a life in which, overall, you feel more peace and joy.

A life in which you:

Feel grounded in your own truth: your experience, your feelings, your values and beliefs

Can regulate your feelings and your nervous system so you can show up empathetically in relationships without taking responsibility for other people’s feelings

Feel safe to be yourself

Know that your needs are valid, so you dare to ask for what you need and can set appropriate boundaries.

Are following your own dreams and passions, because you're no longer sacrificing your own needs

… and then watch that ripple effect spread to every area of your life!

Because these changes are POWERFUL. Be prepared for side effects like connecting back to your dreams and goals, daring to try something new, gaining confidence in your dating life or your relationship and deepening your relationships - how exciting is that?

I’m not talking about a magical fix whereby you will never second guess, never doubt, never have an insecure moment again…

But I now have an accessible, varied and fun toolkit to support me and, most importantly, people-pleasing and perfectionism no longer run my life!

If you're ready to find out what's possible for you, book a free discovery call or drop me an e-mail - I am SO excited to hear from you.

Her coaching services include:

One-to-One Coaching Programme: A three-month programme featuring intensive sessions, personalised support, and resources such as guided meditations and EFT/tapping recordings.

Freedom Accelerator Sessions: Focused sessions aimed at accelerating personal growth and freedom from limiting patterns.

Helen's coaching aims to help clients:

Feel grounded in their own truth and experiences.

Regulate emotions and the nervous system to engage empathetically without taking on others' feelings.

Develop confidence to be authentic and set appropriate boundaries.

Pursue personal dreams and passions without sacrificing their own needs.

These outcomes lead to increased peace, joy, and fulfilment in various life areas, including relationships, work, and personal well-being.