Alix
Chickfit
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About
Welcome. If you’re looking for a trainer who can help you to navigate your way to a fitter, healthier lifestyle, whatever life phase you’re in (from pregnancy all the way through to post-menopause), ChickFit has a range of brilliant programmes and services to choose from.
And it’s about way more than just exercise – ChickFit is all about helping to give you confidence back in your body by integrating functional movement, soft tissue therapy, nutrition, self care and mindset to suit each individual client on their journey.
Who I work with You can choose from specialist classes, 1-2-1 programmes and online courses that are specially designed for:
-Mums to be -New Mums -Peri to Post Menopausal Women who want to improve their health and wellbeing in this life phase -Women who want to improve core strength -Women recovering from c-section, hysterectomy and other pelvic surgeries -Every woman who wants to improve their health and fitness in a holistic way
ChickFit, led by Alix, offers a comprehensive range of coaching services tailored to women's health and fitness across various life stages. The programmes are designed to integrate functional movement, soft tissue therapy, nutrition, self-care, and mindset to suit each individual client on their journey.
Services Offered:
Specialist Classes: These classes are designed for specific groups, including:
-Mums-to-be: Prenatal fitness classes focusing on safe exercises during pregnancy. -New Mums: Postnatal classes aimed at restoring strength and fitness after childbirth. -Peri to Post-Menopausal Women: Sessions addressing the unique health and fitness needs during and after menopause. -Women Recovering from Surgeries: Tailored programmes for those recovering from c-sections, hysterectomies, and other pelvic surgeries. -Core Strength Improvement: Classes focusing on enhancing core stability and strength. -General Health and Fitness: For women seeking to improve their overall health and fitness in a holistic way. -1-2-1 Programmes: Personalised coaching sessions that provide individual attention and customised fitness plans to meet specific goals and needs.
Online Courses: Flexible online programmes that allow clients to engage in fitness and wellness training at their own pace and convenience.
Massage Therapy: Soft tissue therapy services aimed at aiding recovery, reducing muscle tension, and promoting overall well-being.
Podcasts: Informative sessions covering various topics related to women's health, fitness, and wellness, providing valuable insights and guidance.
Free Resources: A selection of complimentary materials and guides to support women in their health and fitness journeys.
ChickFit's holistic approach ensures that each programme is tailored to the individual's life phase and personal goals, promoting confidence and well-being through integrated health and fitness solutions.
Experience
Welcome to Chickfit Since launching in 2013, ChickFit has been all about giving women a healthy and holistic approach to healing their bodies, regaining fitness and feeling good in their own skin again. By combining exercise with soft tissue/massage therapy, nutrition, self care and therapeutic coaching, my programmes help you to get the very best results and regain confidence in your body.
Sometimes that means helping you to fit into your pre-baby clothes again, or regain your fitness after having a baby. And sometimes it means helping you to re-discover your mojo and navigate the choppy waters of the peri to-post-menopause transition with more ease!
Take a look around the website to find out more about the range of group, 1-2-1 and online options on offer – including the Mums Reboot, The Midlife Reboot (coming soon) and my fabulous online membership, The ChickFit Members Club.
Meet Alix ….wine drinker, Mum of 2, personal trainer, massage therapist and therapeutic coach
“I started ChickFit in 2013 when my 2 children were still very young as a pure personal training business. But over the years, as more clients came to me post-baby, I started to grow my expertise to enable me to go much deeper with my clients and offer them a range of programmes that would help them to address their specific needs.
“Ongoing education is hugely important to me and over the years I’ve added to my extensive qualifications with skills such as sports massage, pregnancy massage, Kinesio taping and pre and post menopause qualifications too.
“As a mum of two myself, I know how hard it can be to fit regular exercise into a busy working life, or around the demands of children. So, my aim is to help every one of my clients to make fitness, nutrition and self-care an integral part of their day, as well as maintaining a realistic, long-term approach to their health and wellbeing. And that includes being able to enjoy a glass of wine, as much as putting in a good workout!”
Qualifications
At ChickFit, you can be confident of the highest standard of qualifications gained through FutureFit Training, LifeTime Training and Burrell Education. These include:
Personal Training and Advanced Instruction Advanced Modern Postnatal Core Restore and Functional Exercise Programming Nutrition and Weight Management Level 3&4 Sports Massage Certification C-section, hysterectomy and abdominal scar surgery Massage Pregnancy and Postnatal Massage Kinesiotaping for Pregnancy and Post-Birth 3rd Age Woman – peri and post menopause fitness and wellbeing Optimal Health after Hysterectomy Therapeutic Coaching Qualification (to be completed December 2024) I also hold full public liability and professional indemnity insurance and undertake an annual Basic Life Support course.
Testimonials
"Alix is an outstanding coach. Her holistic approach, deep experience, and expertise make a real difference. She’s helped me understand how to achieve my goals in a way that feels sustainable."
Holistic Core Restore - Everywoman "Meeting women with similar challenges has been so motivating. Alix’s support and encouragement have made me believe I can fit this into my life long-term. In just six weeks, I’ve already started seeing fantastic results."
Holistic Core Restore - C-Section Programme "This programme has been life-changing. I went from struggling with basic movements to being pain-free. The tailored exercises and nutrition advice have helped me regain control of my body, and I finally feel like I’m on the path to recovery."
Holistic Core Restore - Diastasis "The gap in my stomach muscles has noticeably improved, my pelvic floor feels stronger, and my core is now engaged during everyday activities like climbing stairs or hanging laundry. Alix’s coaching has been amazing, and I’m beginning to feel like myself again after having my third child."
Holistic Core Restore - 4th Trimester "I booked a session just two weeks postpartum, and Alix made it feel like true ‘me time’ amidst the chaos. Her calm and friendly approach, along with her practical and manageable suggestions, had a hugely positive impact on my recovery. I can truly feel the benefits after my second child."
Sports Massage "Alix’s sports massages are truly bespoke and incredibly effective. She identifies and treats problem areas I didn’t even know existed. It’s both relaxing and targeted, providing real relief. I’ve had sports massages for years, but Alix’s are hands down the best and have genuinely improved my back issues."
Fees
Contact for details
Age Groups
Young adults 18 - 25
Adults 25 - 55
Seniors 55+
Contact Types
In person
Virtual
Audiences
Group sessions
Individuals
Availability
Please contact us for availability