About

With nearly a decade of experience as a nutritional practitioner, I am passionate about helping individuals achieve their health and wellness goals through personalized nutritional advice. Registered with the Complementary and Natural Healthcare Council (CNHC), an accredited register regulated by the Professional Standards Authority in the UK, I provide trusted, professional guidance to clients both in person and virtually.

My journey into nutrition stems from a deep belief in the transformative power of food. Having experienced firsthand the profound impact that nutrients can have on health, I understand that the food we eat affects every cell in our body. My approach goes beyond "diets"—instead, I focus on connecting your unique symptoms to your eating habits. Together, we’ll create practical, enjoyable changes that put you in control of your health and help restore balance to your body.

My philosophy is rooted in the idea that everyone is unique. There is no one-size-fits-all solution, which is why I design plans that are tailored specifically to you. Whether your goals are to improve energy, manage weight, address hormonal imbalances, or simply feel your best, I aim to uncover the root causes of your symptoms and guide you on your wellness journey.

What Happens During Your Consultation?

When you book a consultation, you can expect a one-to-one session where we’ll delve into your health history, current diet, lifestyle, and goals. Here’s how we’ll work together:

-Discuss your health concerns and identify foods that may contribute to or alleviate symptoms. -Address any potential vitamin and mineral deficiencies and how to correct them. -Develop a personalized nutritional plan tailored to your needs, which may include dietary, lifestyle, or supplement recommendations. -Explore functional lab testing options if needed to gain deeper insights into your health. -Set realistic and achievable goals to keep your progress on track. -After your initial consultation, you’ll receive a tailored plan to follow. I’ll be available via email to answer any questions as you work through the program, and follow-up consultations will allow us to review and refine your plan to ensure success.

Specialised Programs I Offer

I offer a variety of programs to address specific health concerns:

PCOS Programme: A 12-week program focused on managing Polycystic Ovary Syndrome by addressing hormonal imbalances naturally.

Weight (Fat) Loss Programme: A 12-week plan designed to help you achieve sustainable weight loss while boosting energy and vitality.

Nutrition Bridal Bootcamp: Perfect for brides and bridal parties who want to look and feel their best on the big day. This plan focuses on glowing skin, increased energy, and overall well-being.

Beat the Bloat Programme: A 12-week digestive health program that helps uncover the root causes of bloating, IBS, and other gut-related issues.

AP Stress Check: A tailored program to identify and manage stress-related symptoms using nutrition and lifestyle changes.

Whether you’re looking for in-person support or prefer the convenience of virtual consultations, my goal is to empower you to take control of your health and well-being. By working together, we’ll create a sustainable lifestyle plan that fits your unique needs and helps you feel your best every day.

Let’s start your journey to better health today.