About

Welcome, my name is Beth,

I am a Midwife working both in the hospital and community setting, supporting pregnant people and their families.

My passion is to empower positive births - and those early days as new parents. I provide holistic perinatal support, antenatal and postnatal education to families in and around Lee-on-Solent.

When it comes to birth, I strongly believe that knowledge is power and this process of becoming educated enables you consider your preferences and options, learn techniques to feel calm, relaxed and in control and just let go and trust your own body and instincts. The wide range of techniques I teach are very effective, enabling mind and body preparation through physiology and biomechanics of birth alongside breathing, movements, positive anchors and affirmations. These techniques are grounded in evidence and will support you and your birth partner to achieve your empowered, positive birth.

All classes offer nurturing non-judgemental support, relaxation, movement, powerful breath work, empowering education, community and a safe space for women, birth partners, babies, families to gather, connect, relax and learn together with the focus on wellbeing for all.

Educating, Supporting, Empowering your pregnancy, birth, and postnatal journey.

Classes:

Be Centred A weekly ‘yoga-based’ movement antenatal class. Release muscle tension and balance your body using movement, breathing, hypnosis and relaxation techniques. Learning through evidence-based education, trusting and connecting more fully with your amazing pregnancy and birthing body.

Be Prepared Comprehensive antenatal workshop series for couples/birth partner. Ensure you have all the education and tools you could need as you prepare for your upcoming birth, and the early days caring for yourselves and your new baby.

Be Confident A one-off practical antenatal workshop for you and your birth partner to focus on physiological active birth journeys. This is an ideal follow on from Be Centred to support your birth partner with all the techniques you’ve learnt, but also works as a stand alone antenatal workshop.

Be Empowered One to one bespoke workshops.

Online or in-person available - please email or WhatsApp message