Experience

At Aurora, we’re all about balance. That means not just focusing on physical fitness, but also mind fitness. So many issues in the body crop up when our minds aren’t healthy and our minds also suffer when our bodies aren’t healthy. Taking a holistic approach to mind and body fitness, we provide a number of different wellbeing services to help you #getmindandbodyfit.

Nat is an experienced Yoga and Pilates Teacher and Fitness Instructor, and has all the skills required to get you fitter, stronger, and more flexible. For many people, getting into the right headspace to show up on your mat regularly or even having the confidence to get started with exercise full stop are the hardest parts of getting fit. As an experienced Clinical Hypno-Psychotherapist, Nat can help you overcome this with hypnotherapy, whether you need help with relaxation to reduce stress, or have more complex issues to resolve. Nat is also a Certified Hypnotic Birth Practitioner and Pre/Postnatal Fitness Instructor so if you’re pregnant or thinking about pregnancy, she can help you #getmindandbodyfit ready for birth.

Nick is a 20+ year veteran of the IT industry, and Nat is a highly experienced technical project manager with experience in the financial services industry. Together we have many years experience in coaching, leadership and simply getting things done. Nick is a highly qualified Personal Trainer, Indoor Cycling Instructor and Life Coach, with a personal focus to help you identify your goals. Delivering private and small group sessions, his specialty is in designing circuits that can be done in a home environment with minimal or no extra equipment. Check out Nick’s mini workout with a common household object – no gym, no problem! Nick can also offer nutrition evaluations in line with healthy-eating guidelines to help you understand your diet better.

These skills gained in industry help us in our real passion – helping others to enjoy exercise (and life) in the same way we do.

We understand that for many people, getting started on your fitness journey can be difficult and intimidating, and gyms can be scary. We understand that not everyone wants or needs to be super-muscley or able to run hundreds of kilometres a day. Many people simply want to improve their overall health and fitness, and keep mobile as they get older. We’re able to offer a number of different services to help you, and can offer packages with as few or as many of the services we offer as needed. Why not get in touch and ask us to come up with an individual plan for you?

Of course, it’s also important to choose someone you can trust, who’s well-qualified and will listen to you. Therapists, Personal Trainers, and Yoga and Pilates Teachers are as individual as you are. We all have different personalities and styles. As mind and body wellbeing specialists at Aurora, we’re obviously passionate about fitness and mental wellbeing is hugely important to us. But these things aside, we’ve also been where you might be now. Between the two of us, we’ve experienced generalised anxiety, had problems with self-confidence, experienced insomnia and stress as a result of burning ourselves out at the office and longed to feel fitter and stronger but not known where to start. Having worked through these issues ourselves, we can empathise with what you may be going through and we’re therefore well placed to help you find your way.