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Change Is A Challenge - Challenge Yourself Everyday Let's start with a vision. Where do you want to be physically, mentally & emotionally? YOGA PROVIDES BOTH INSTANT GRATIFICATION & LASTING TRANSFORMATION Work with action, Find a class that is right for you & commit, Only through belief & positive thinking can change happen.

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AYURVEDIC YOGA MASSAGE Ayurveda is the ancient form of healing that has been in existence for some 5,000 years that originated in India.

The Meaning in Sanskrit ‘Science Of Life’

So how has Ayurvedic Yoga Massage come about? It was the life work of Master Kusum Modak who combined her wealth of knowledge of Traditional Ayurvedic Massage taught from her guru Master Lamaye Maharaj, with the knowledge of Iyengar Yoga training taught from BKS Iyengar himself. By combining these two modalities together has produced a unique system of bodywork.

Ayurvedic Yoga Massage is performed on a mat, this allows for full range stretching. The deep tissue massage helps to dissolve any physical tension, whilst the assisted stretching aids the body to realign, the breath work stimulates the natural flow of vital energy. During the treatment a topical Ayurvedic herb is applied to the skin with a small amount of oil, this acts as a blood detoxifier and nerve tonic.

Through synchronised breathing, the receiver is led progressively deeper into assisted yoga stretches that help correct postural imbalances and restore harmony to the subtle energies of the body.

These techniques can incorporate the use of the hands & feet as tools for massage. Using the feet allows for deeper and more thorough pressure through long flowing strokes.

This unique treatment can help dissolves physical and emotional blocks, eliminate toxins, promotes better posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a great sense of well being.

In short Ayurvedic Yoga Massage offers a cleansing and re-energising full body treatment.

Choose Your Treatment Make Up Your Package

1 1/2 Hour Ayurvedic Yoga Massage Full 2 Hour Ayurvedic Yoga Treatment (Inc.Walking on Back) Add 30 Minutes of Sound Healing Add Energy Work Start with 45 Minutes 1-1 Yoga Practice For a personalised package please contact me to discuss your needs

Uptown Yoga offers a variety of classes to cater to different levels and preferences:

Class Schedule:

Monday:

6:00 PM – 7:15 PM: Hatha Yoga (All Levels) Tuesday:

10:00 AM – 11:15 AM: Gentle Yoga 6:00 PM – 7:15 PM: Vinyasa Flow (Intermediate) Wednesday:

6:00 PM – 7:15 PM: Yin Yoga Thursday:

10:00 AM – 11:15 AM: Restorative Yoga 6:00 PM – 7:15 PM: Ashtanga Yoga (Advanced) Friday:

6:00 PM – 7:15 PM: Yoga Nidra Saturday:

9:00 AM – 10:15 AM: Power Yoga Class Descriptions:

Hatha Yoga: Focuses on physical postures and breathing techniques, suitable for all levels.

Gentle Yoga: A slower-paced class emphasizing gentle movements and relaxation, ideal for beginners or those seeking a softer practice.

Vinyasa Flow: A dynamic sequence of poses linked with breath, designed for intermediate practitioners.

Yin Yoga: Targets deep connective tissues through long-held, passive poses, promoting flexibility and mindfulness.

Restorative Yoga: Utilizes props to support the body in restful poses, facilitating deep relaxation and stress relief.

Ashtanga Yoga: A rigorous, structured practice following a specific sequence of postures, suitable for advanced students.

Yoga Nidra: A guided meditation practice inducing deep relaxation and a meditative state of consciousness.

Power Yoga: A vigorous, fitness-based approach to vinyasa-style yoga, enhancing strength and stamina.

For the most current schedule and to book classes, please visit Uptown Yoga's official website.