About

Hello from Katie of KCR Coaching I'm here to help you improve your lifestyle. Please get in touch if you'd like my help!

A Bit About Me My love for health and fitness started back in the 1990s! I've worked in health and fitness since I qualified as an aerobics instructor in 1999. Since then I have added many other qualifications to the list including Fitness Pilates, Yoga, Personal Training and various nutrition certifications. I am also a qualified health coach, working in the NHS in Portsmouth, UK and I am studying for an MSc in Clinical Exercise Science.

The best way to join me is through my online membership. You can join my classes live via Zoom or just do them in your own time with access to the latest classes and a big back catalogue to choose from too! I also have a limited number of personal training slots available and can write and support with training plans.

I have worked in many different health related roles. I understand that everybody is unique, each with their own goals and lifestyle. I can help you construct a plan and training schedule that focusses on the lifestyle changes you want to make.

KCR Coaching, led by Katie, offers a variety of fitness and health services designed to cater to different needs and preferences:

Fitness Pilates: Focuses on core strength, flexibility, and mobility.

Interval Training: Includes High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT) sessions.

Video Bundles: Provides taster memberships with access to curated workout videos.

Live Classes via Zoom: Offers at least three live classes per week, accessible online.

On-Demand Classes: Access to a comprehensive back catalogue of recorded workouts for flexible scheduling.

Pre-Recorded Classes: Available during instructor absences to ensure continuity in training.

These services are structured to provide flexibility and comprehensive support for individuals aiming to improve their fitness and well-being.