Daryl Green
DG Performance Coaching
.svg?size=md){kind=logo}
Accessible:
About
Physical fitness & Mental flexibility
We train the body to handle what is required increasing your confidence and ability. Not leaving the mind behind we work to improve well-being and your mental flexibility, emotional awareness and stress management in difficulties.
Focus, Clarity & Adaptable
Support your direction to improve increase actions to who you want to be. You'll get clear and be confident to explore what you always wanted. Learning to adapt and remain on course when its uncontrollable.
Challenge and Adventure
Provided the opportunity to adventure and challenge yourself. This widens perspective, helps overcome obstacles, raise limits, and set new ones. Supporting personal growth, a richer life, and personal evidence you can be more.
Support & Connection
An underrated part of success is feeling supported, safe with the result and not have to hide. Here is a network that encourages exploration with no pressure of a result. Only to see more and do more with confidence and real energy and enthusiasm.
DGPC provides two coaching pathways
Individual Coaching This is the premium package that takes everything about you into consideration. The program is dynamic and flexible. Great for a period specificity or those that rely on regular adjustments around busier schedules.
The Gateway A group program that trains all physical qualities ready for specificity. You become part of the community. A great starting point for anyone wanting to see more and do more. All whilst connecting with likeminded individuals.
Welcome to DG Adventures, where everything is ready for you to dive in and experience more.
My nature-based hiking weekends offer the perfect escape from the fast-paced world—no planning required. Just bring your gear (I’ll guide you on that), and I’ll take care of the rest, so you can arrive fully present and stress-free.
These weekends are more than just hikes; they’re an opportunity to reconnect with yourself, others, and the natural world, sparking fresh perspectives and a boost of creativity.
Ideal for both new and seasoned hikers, these trips are the complete package for anyone who loves group camaraderie or wants to bring a social element back into their adventures.
Coaching Pathways - Summary and Additional Resources:
Performance Coaching: Tailored programs designed to optimize athletic performance through personalized training plans, goal setting, and continuous progress monitoring. DG Adventures:
Adventure Challenges: Organises and leads adventure-based challenges that test physical endurance and mental resilience, fostering personal growth and team cohesion.
Eryri National Park: Offers guided experiences and training sessions within Eryri National Park, leveraging the natural terrain to enhance fitness and performance.
Additional Resources:
Raise the Default E-Book: An e-book providing insights and strategies to elevate personal standards and achieve higher performance levels.
Podcast Appearances: Features discussions and interviews on various podcasts, sharing expertise on performance coaching and related topics.
8-Week Aerobic Weapon (Row & Bike): A structured 8-week program focused on improving aerobic capacity through rowing and cycling exercises.
Exercise Library: A collection of exercise demonstrations and tutorials available on the DG Performance Coaching YouTube channel, serving as a valuable resource for clients.
Mountain Safety Tips: Provides essential information and guidelines to ensure safety during mountain activities and adventures.
Running Pace Calculator: An online tool to help runners determine optimal pacing for training and races, aiding in performance improvement.
Experience
DG Performance Coaching - Founded by Daryl Green, head coach. His approach is unique and incorporates more than just the physical side of performance. DGPC is holistic performance coaching so you can see more, do more, and raise your default inside and outside the gym.
Meet Daryl Green - Adventure athlete and coach Daryl is the founder of DG Performance coaching he has been coaching people towards and passing their goals since 2011 when he became a Physical training instructor in the British Army.
It came from a deep drive within after being an overweight child not particularly good at sports just found a love for fitness as it started to change his ability to do life physically and mentally to a higher standard.
Through his coaching to date, he has worked with 1000s of people with different goals, lifestyles, ages, motivations, and experiences. Soldiers, ultra-endurance athletes, triathletes, weightlifters, and guys and girls with no specific goal only the drive to be better to improve their life and ability to go and experience an adventure.
Daryl has spent a lot of time researching ways to train and puts himself through a multitude of challenges he believes the best way to learn is through experience be it how to reach the goal and the emotional and physical journey you may have to go through. If you are doing it he's pretty sure he has been there too. This gives him a unique ability to support you every step of the way.
"Knowledge is within the journey, not the success."
He has completed ultra-marathons and Ironman triathlons, Competed around Europe in Crossfit, Qualified for Hyrox world championships back to back seasons, and been successful in Hybrid and concurrent challenges proving the ability to be strong and go long.
What sets him apart is he is a leader. Throughout his life he has led people through the toughest moments and challenges of their lives. His approach is more than just the physical side he has an impressive understanding and outlook on mental fitness and resilience.
He promises to show up with the integrity and courage to speak uncomfortable truths, question your deep-seated ones, and not be afraid. You work with him and identify the root cause that prevents you from being who, and doing what you want. You’ll gain control with ownership and responsibility. He gives you an opportunity to become more.
DG Performance Coaching, led by Daryl Green, offers a comprehensive suite of services and resources aimed at enhancing athletic performance and overall well-being:
Coaching Pathways:
Performance Coaching: Tailored programs designed to optimize athletic performance through personalized training plans, goal setting, and continuous progress monitoring. DG Adventures:
Adventure Challenges: Organizes and leads adventure-based challenges that test physical endurance and mental resilience, fostering personal growth and team cohesion.
Eryri National Park: Offers guided experiences and training sessions within Eryri National Park, leveraging the natural terrain to enhance fitness and performance.
Additional Resources:
Raise the Default E-Book: An e-book providing insights and strategies to elevate personal standards and achieve higher performance levels.
Podcast Appearances: Features discussions and interviews on various podcasts, sharing expertise on performance coaching and related topics.
8-Week Aerobic Weapon (Row & Bike): A structured 8-week program focused on improving aerobic capacity through rowing and cycling exercises.
Exercise Library: A collection of exercise demonstrations and tutorials available on the DG Performance Coaching YouTube channel, serving as a valuable resource for clients.
Mountain Safety Tips: Provides essential information and guidelines to ensure safety during mountain activities and adventures.
Running Pace Calculator: An online tool to help runners determine optimal pacing for training and races, aiding in performance improvement.
These offerings are designed to support individuals in achieving their fitness goals through structured coaching, practical resources, and engaging experiences.
Qualifications
Testimonials
Beyond his technical skills, Daryl's leadership abilities shone through. Patient, kind, and always willing to help. A great sense of camaraderie and teamwork within the group was made during the short trip, which made the experience even more enjoyable. Overall, I highly recommend Daryl as a hiking organiser that's unique to the rest. His combination of organisational expertise, mountaineering knowledge, and leadership skills make him a valuable asset to any outdoor adventure.
Nick C - Lake District
I had the best day. I learned so much and feel empowered to explore and feel confident I can navigate myself using a map and compass. Thank you, Daryl. I feel this should be day one life skills. Daryl made it so easy to understand and more importantly enjoyable. I encourage other people who want to be outside and live life to do the same.
Jess S - Map reading workshop
The location was great, a stunning part of the world. There was an amazing group of people, everyone enjoying the company of each other, switching off from the outside world and just enjoying our weekend of good company, good food, and fun times Scott L - Pembrokeshire
"Working with Daryl has been transformative. His tailored approach not only improved my physical fitness but also enhanced my mental resilience. I now tackle challenges with newfound confidence."
"Daryl's coaching goes beyond standard training. He understands individual needs and crafts programs that fit seamlessly into my lifestyle. The progress I've made under his guidance is remarkable."
Fees
Contact for details
Media
Age Groups
Young adults 18 - 25
Adults 25 - 55
Seniors 55+
Contact Types
In person
Virtual
Audiences
Group sessions
Individuals
Availability
Please contact us for availability