About

Hi, I’m Donna, I have close to 15 year’s experience working as a personal trainer and massage therapist. I've turned my personal training career into wellbeing at work with relaxation guidance using desk yoga, pilates based strengthening workshops to help improve pain.

Prior to my Personal Training career, I worked in recruitment and sales for 8+ years and can relate to the stress office environments can bring. Having faced burnout myself a few years ago I have learnt how we can all benefit from breath work, mindfulness and gentle movement (Yoga and Pilates) especially in the workplace. Helping to improve productivity, mood, stress levels, negative thoughts and anxiety with myofascia release techniques.

I offer desk yoga, stretch and stability workshops, posture correction stretching flows and workplace massage. My aim is to help reduce the stress of employees by educating them on wellness to aid productivity.

Breathe, Stretch, Mindfulness.

Here’s the list of services in UK spelling:

Replenish & Refresh Event (Online): An online event designed to rejuvenate and invigorate participants, focusing on holistic health practices.

5-Day Free Movement Challenge: A complimentary programme encouraging daily physical activity to promote fitness and establish healthy habits.

One-to-One Coaching: Personalised sessions tailored to individual health goals, providing guidance and support for sustainable lifestyle changes.

Refreshing Habits Podcast: A podcast series discussing topics related to health, wellness, and habit formation, offering insights and practical advice.

Knowing Your Cycle: Educational resources or programmes aimed at helping individuals understand and manage their menstrual cycles for improved health outcomes.

YouTube 'Move with Donna': A collection of exercise videos led by Donna, suitable for various fitness levels, accessible on her YouTube channel.

Corporate Wellbeing: Programmes designed for organisations to enhance employee health and wellness, potentially including workshops, seminars, or ongoing support.

Lifting at Home for Beginners: A programme or resource providing guidance on strength training exercises that can be performed at home, tailored for those new to lifting.

These services are crafted to support individuals in achieving their health and wellness goals through education, movement, and personalised coaching.