Experience

Hi Beautiful Mama. Are you a Mama that’s… Struggling in a vicious dieting cycle & body negativity I can totally relate….. As a teen I struggled with my body image and had the belief ‘I am fat’, I wanted to fit a certain ideal and was heavily influenced by societies so called ‘norms’. I tried extreme restrictive eating, fasting which did not leave me feeling healthy and well. It was an obsession to fit a certain body type, this was not a healthy way to be. It was only when I studied Nutritional Science at University, that I began to truly understand the true value of nutrients, bodily systems and well-being.

In recent years I have embarked on a journey of self development, having been through phases of anxiety, burnout and postpartum depression. I wanted the toolkit to help me change my thinking and to be ‘the old me’, what I really needed was to discover ‘the new me’ and gain the toolkit to help me evolve as a person; to change my ‘wiring’, from ‘stressed, burnout, people pleaser Mum’, who put everyone else before herself, I’m sure you can relate. To emotionally and physically balanced Mum, who takes care of her needs and desires first and this was where my self-love journey started. I wanted to be a emotionally regulated flourishing Mama, leading life with purpose on purpose. I decided to invest in myself in quality mentorship and coaching qualifications and my life changed forever….

Certifications & Accreditations My background is in health, well-being and nutrition coaching. Public health, Occupational well-being and Teaching over nine years. I am a licensed Personal Evolutionary Coach, Master NLP Practitioner, Master Coach as well as Master Hypnotherapist, Time-Line-Therapist with the American board of NLP and Associate Nutritionist with the Association for Nutrition.

I have created my signature 8 Week Program Healthy Shape Confidence Accelerator Program. Where I have included proven evidence based techniques and science based solutions to building long lasting healthy weight goals. The healthy body weight-shape (weight loss or weight gain) and positive body image you deserve.

Using proven hypnotherapy techniques, NLP techniques, vitality challenge (to detox the body), nutritional guidance and support. My 3 step Method involves

Step 1: Discovering why you weigh what you do, and uncovering your subconscious beliefs around your health, body and life.

Step 2: Resolving your reasons for excess weight or under-weight, clearing old emotions and improving your body image.

Step 3: Enjoy your body and health you want for life, for the mind, the body and soul. To be your absolute best, most healthiest and body confident self.