About

Welcome to Kindness Club! I'm Dai, also known as "The Kindness Yogi." I’m a passionate and experienced yoga teacher with over 30 years of personal practice and 15 years of teaching experience. My journey began with Hatha Yoga, but over the years, I’ve expanded my qualifications to include laughter yoga, children's yoga, mindfulness for children, teen yoga, yoga for children with additional needs, mythology stories for kids, and chair yoga. I’m also a proud provider for the Duke of Edinburgh Awards, helping teens achieve their Bronze, Silver, and Gold awards through yoga.

At Kindness Club, we believe in spreading kindness through the transformative power of yoga and laughter. I offer a variety of classes tailored to children, teens, adults, and families—each designed to cultivate joy, self-love, and mindfulness. Whether you’re new to yoga or a seasoned practitioner, you’ll find a space here where you can feel supported, energized, and uplifted.

OUR CLASSES AND PROGRAMMES Laughter Yoga Laughter is truly the best medicine, and at Kindness Club, we bring people together through the power of laughter. Whether you're a child or an adult, our laughter yoga sessions help reduce stress, boost your immune system, and elevate your mood. I offer special family-friendly laughter yoga sessions on Zoom, designed to connect families and friends through belly laughs and big feelings of calm.

Duke of Edinburgh Yoga I am an official Duke of Edinburgh yoga teacher, guiding teens through their DofE journey with a focus on yoga, mindfulness, and personal growth. My DofE courses cover everything from the basics of asana and breathwork to the deeper philosophies of yoga and chakra exploration. Whether you’re working towards your Bronze, Silver, or Gold award, my courses provide a fun, meaningful, and supportive environment for teens to thrive.

Children's Holiday Clubs During school holidays, I host immersive children’s holiday clubs where we focus on kindness, self-love, and connection. These fun, engaging days are packed with yoga, mindfulness, crafts, and laughter. It’s a perfect way for kids to get away from screens and engage in activities that nurture their mind and body.

Adult Yoga Classes Though my initial focus was on teaching children’s yoga, I’ve found my adult classes to be just as heartwarming and fulfilling. My yoga classes for adults are heart-led, lighthearted, and welcoming to all. No matter your age or experience level, my classes are a space where smiles, calmness, and a sense of community are always guaranteed.

Chair Yoga Chair yoga is an accessible way to practice yoga without getting down on the floor. Perfect for those who have limited mobility or sit for long periods during the day, chair yoga helps improve flexibility, mobility, and overall well-being. Whether you work at a desk, are recovering from an injury, or just prefer a gentler practice, chair yoga is for you.

OUR TIMETABLE We offer a range of classes throughout the week to suit various needs:

Monday: 1:30 PM – Adult Carers Zoom, 5:00 PM – Teen Yoga (DofE) Zoom Tuesday: 9:30 AM – Adult Yoga, 10:30 AM – Chair Yoga Wednesday: 3:20 PM – St Paul’s After-School Club Friday: 11:25 AM – Adult Yoga in Enfield, 4:30 PM – Young Carers Zoom I also offer bespoke sessions for groups, parties, or 1-to-1 lessons, and many of my classes are delivered in schools and nurseries.

ONLINE SERVICES OFFERED

Laughter Yoga: Fun Zoom sessions for families and friends to laugh, de-stress, and boost mood. DofE Yoga Courses: Online yoga for teens working towards their Duke of Edinburgh awards. Adult Carers Yoga (Zoom): Weekly Zoom classes focused on relaxation and self-care. Teen Yoga (DofE Zoom): Supportive online yoga for teens to improve focus and relaxation. Young Carers Yoga (Zoom): A space for young carers to unwind and connect with their breath. All classes are accessible online, so you can join from anywhere!

JOIN THE KINDNESS CLUB FAMILY! At Kindness Club, our goal is simple: to create a space where everyone can feel uplifted, empowered, and, most importantly, kind to themselves. Whether you’re laughing with loved ones in a Zoom class, discovering the joy of yoga, or learning valuable life skills through our DofE programmes, Kindness Club is all about embracing positivity, inclusivity, and joy.

I guarantee that in every class, you'll leave with a smile on your face and a sense of calm in your heart. Let’s spread kindness together, one yoga pose (or laugh) at a time!

If you'd like more details or to book a session, don’t hesitate to get in touch. I look forward to welcoming you to Kindness Club! 💛