About

Tara Gallagher is on a mission to help the children of the future to feel safe in their own skin.

Working with both parents and children, she is raising self-awareness, teaching nervous system regulation and healing past traumas from both childhood and/or narcissistic abuse.

This creates a ripple effect through families, changing behaviours, calming anxieties, creating a balance within internal and external worlds and also goes on to effectively break the cycle of generational trauma. Tara is an ICF and CPD Accredited & Certified Somatic Trauma Informed Coach specialising in Narcissistic Abuse and Nervous System Regulation based in West Sussex - UK.

She is trained & Certified in many modalities including:

Meditation & Breathwork Coaching Mindfulness Activities and Interventions for Children and Families Somatic Trauma Informed Coaching Positive Psychology Brainspotting phase 1 & 2 Inner Child Healing Gaslighting Accredited & Certified Narcissistic Abuse Specialist Somatic Trauma Therapy

Tara runs in person classes and workshops in and around Worthing, West Sussex, while also working 1:1 either in person or online via zoom.

Her 1:1 FREEDOM Coaching Packages use a holistic approach incorporating all of her modalities creating a powerful and highly effective way of healing past traumas at root cause.

Her three step approach to healing starts with nervous system regulation and reconnecting mind and body. Helping to calm the mind and let go of the thoughts. Followed by trauma recovery and working through the past. The final section is where she brings in science based positive psychology interventions to map out the future to empower clients to thrive and go on to live the life that they long for.

Tara is also very spiritual and brings this to her work to really awaken the spirit within and enhance the journey of self discovery.

Tara Gallagher is an ICF and CPD Accredited & Certified Somatic Trauma Informed Coach based in West Sussex, UK, specializing in narcissistic abuse and nervous system regulation. TARA GALLAGHER COACHING

Services Offered:

1:1 FREEDOM Coaching Packages: Holistic programs incorporating various modalities to address and heal past traumas at their root cause.

In-Person Classes and Workshops: Conducted in and around Worthing, West Sussex, focusing on self-awareness, nervous system regulation, and trauma healing.

Online Coaching: Virtual sessions via Zoom, providing flexibility and accessibility for clients.