Fiona Whitfield
The Life Reboot
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About
Welcome to your Fifties.
It can be a time of great change and challenge but with that also comes great wisdom and learning. A woman in her fifties can be a magnificent creature! No longer bound by high oestrogen and the desire to nurture others, it can be a time to turn inward and take stock of your life, perhaps for the first time! Yes there may be some tricky navigation with health and relationship issues, ailing parents and job losses, but it is up to you to choose to take the learning and run with it. I did it and so can you!
I'm Fiona, Joy Warrior, Self Care Queen and, more recently, a cold water sea swimming enthusiast!
I guide women towards a healthier, stronger and more self aware life.
Especially women at menopause. ESPECIALLY if you are ready to be more than a number - be it your age, the one on the scales, or tape measure or any other number that you think defines you.
There is a genius time, as the hormones change, when you think about others less, and yourself more. You feel the desire to be less controlled and more empowered.
And we start with a permission slip for your self care.
Not the bath bomb and scented candle kind of self care, (rolls eyes) but the one where you put you at the forefront and make decisions about what is truly right for you. From ditching the 'shoulds' about how you move, what you eat and what you wear - to saying yes when you mean it (instead of no) and vice versa. And a healthy dose of swearing for good measure.
It's time to ditch the fear of being allowed to be YOU, exactly as you are.
Time to ditch the people-pleasing, perfectionism and disempowering patterns..
The menopause is the perfect time to make these changes.
To allow in your 'muchness'.
To be living life authentically by your own inner guidance, with less resentment, anger and depression and more love, laughter and joy.
If not now, when??
Body Wisdom Movement
Find the way your body wants to move Based on Pilates and natural movement
Tuesday
8am Express Fit & Strong (Online) 9:30am Mindful Pilates (Online) 11am Mindful Pilates Location: Malling Community Centre, Lewes
Friday
8am Natural Movement Location: Pells Park, Lewes 11am Mindful Pilates Location: Malling Community Centre, Lewes
Experience
So how can I help you?
I know how easy it is to look outside of yourself for answers, be it dieting, personal development, spiritual growth - you name it. Been there got the t shirts, mugs, bumper stickers et al.
But having a guide to help, a big sister (the fun kind!) to show you the ropes, so to speak, is a different matter.
I help women to help themselves (do you know the story about give a man a fish and he has one meal, teach him to fish and he's set for life?). Well I'm the latter. I help you learn to be you from a place of acceptance and love, with my own magical mix of practical and a sprinkling of woo-woo.
These are the programmes I am currently offering.
(For each group programme, I offer one place for a very small token for someone on low income who really wants it. Please contact me if you would like to know more)
THE SUGAR REBOOT - DIY programme £66 - available anytime
Here we get into the nitty gritty of why sugar is very definitely not good for us! It's known to be as addictive as cocaine ffs... Diving into why we crave it and what we can do instead. No white knuckling necessary. Email me for the payment and access link.
RECLAIM YOUR BODY WISDOM - 4 week small group programme - £299 June 2024
Are you interested in a way to be fitter and healthier which honours your body and your lifestyle, in a way that is fun and easy too? Say goodbye to dieting and obsessing over food and exercise. This gentle, playful way to be healthy teaches you to tune in to what your body wants and the way she wants to do it. (subsidised spaces are available - please email me for info)
YOUR LIFE, YOUR WAY - The Complete VIP ReBoot £999
The whole shebang. Looking at your physical, mental and emotional wellbeing, with your thoughts, beliefs, patterns and habits. Where they came from and how to create positive ones to help you become healthier and happier for the long term.
A complete ReBoot over 3 months, complete with video training, worksheets and private mentoring.. All at your pace, so you can move through life with more ease, more authenticity and with more joy.
Email me to find out more and let's have a no obligation chat to see if what I offer is right for you and whether we would be a good 'fit' for working together.
Qualifications
Fees
prices from £7 a class
Media
Age Groups
Adults 25 - 55
Seniors 55+
Contact Types
In person
Virtual
Audiences
Group sessions
Individuals
Availability
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