About

A little about me!

As an ex-athlete in track and field and an ex-bikini competitor over the past 2 years i have gone through my own journey to finding the middle ground of balance with fitness, nutrition, my body and my life, away from the obsessiveness that full-time sport & bikini competing gave me.

The middle ground of balance feels like freedom to me. It’s knowing that I can eat my favourite foods every day within moderation, it’s knowing that I can maintain a healthy body without spending hours in the gym, and it’s moving my body from a place of self-love and not because I want to punish my body.

now I want to help my clients find that same middle ground of balance so that they can reach their body composition goals in the most balanced and realistic way. this means that they’ll be far more likely to maintain their weight loss for life too.

i have tried and tested my methods & my programme for over 5 years, and now i have an approach that works.

To note - I am not your average fitness coach that will just prescribe some calories and a training programme. instead, we’re focusing on education, food freedom and flexibility, performance and productivity in your personal and professional life, having a thriving social life & finding the middle ground of balance - everything you need to live a successful, thriving and balanced life.

Can’t wait to show you more & see you thrive.

Welcome to Thrive4Life At Thrive4Life, it’s all about finding the middle ground of balance – a place where you can thrive in your life and your body, without obsessing over calories or exercise.

I understand where you’re coming from: You’ve spent years trying to lose weight and keep it off. You’re tired of restrictive diets that you can’t stick to for more than a couple of weeks. Your energy levels are on the floor, and you feel stuck in a rut.

This programme is designed to help you:

Stop restrictive yo-yo dieting for good. Achieve the results you’ve been striving for. Live a life full of balance, success, and thriving. Delivered through the exclusive Thrive4Life App: Everything you need to track your progress, all in one place. A personalised programme tailored to your busy schedule, with flexibility and sustainability – making it impossible to "fail." Weekly check-ins and regular coaching calls for top-level accountability and support. A hand-holding process for women ready to make long-term progress with their bodies and their lives.