About

Welcome! I'm Carl McKenzie, a personal trainer based in Kingston Upon Thames. My mission is to help you achieve a better version of yourself—whether that means improving your fitness, performance, or overall well-being. I offer both in-person and online coaching, tailored to fit your unique goals and lifestyle.

With years of experience and training under some of the best coaches in the industry, I bring a results-driven approach to every session, ensuring you see real progress. My goal is to guide you through a fitness journey that’s both effective and rewarding, empowering you to reach new heights.

MY SERVICES

ONLINE COACHING CM|1 Online Coaching is an outcome led approach to your training and lifestyle which will see you out performing yourself week after week.

If you lack direction with your training, struggle to fit sessions around work, can't achieve the body you want, Have a diet which doesn't suit your goals or life and do the same workout over and over again THEN THIS IS FOR YOU

We will Structure your training and have clear direction Set clear goals to achieve your ideal body Get you eating in a way which reflects your goals and the body you want. Implement training methods which will see you out perform yourself week after week. Have you feeling ready to go again each session

PERSONAL TRAINING Personal training in Kingston and Richmond for all ages and abilities Whether it's one to one or small group training my sessions offer an in-depth approach to your health and fitness. Everything starts with a consultation and initial assessment, this allows me to design a programme which is aligned with your goals, current abilities and will set you up on the right path to achieve success.

Sessions are held at a private training facility in Kington Upon Thames, and at request your home, regardless of location my aim is always to make these sessions enjoyable, motivating, and challenging.

I pride myself on delivering high quality sessions that provide the outcome you want.

THE ELITE PACKAGE This package is a 12-week 360 approach to your fitness, body, and health. If you’re serious about making a change then this will provide the tools you need to make that change for life.

An initial consultation will provide a detailed insight and allow your coach and nutritionist to guide you through this journey to achieve the best results possible. This is less about a PT session and more a journey to a new version of yourself with coaches who are passionate about guiding you through the journey.

A mixture of both in person sessions and access to bespoke sessions via the CM|1 online platform will give you both motivation, clarity, and direction with your training. A tailored nutrition protocol with your personal nutritionist will provide an insight into your diet, how to eat for your goals and how to boost your health.

In app and messaging support means your coach can offer support and guidance even when you’re not in the gym.

So, what do you get?

• Consultation – In person or via zoom • 24 in person sessions at private facility • 24 sessions delivered via CM|1 online platform • Bespoke Nutrition Protocol with your personal nutritionist • 7 Zoom calls with nutritionist over the 12 weeks • Optional functional testing • Access to nutritionists App for logging food • 8 CM|1 Recipe Books to ensure you can fuel and recover from your sessions • CM|1 Guides on calories, alcohol, eating out, portioning and more • Out of session support via WhatsApp and Coaching Apps • A new you

Due to the detailed nature of this package, we can only accommodate a limited number of people.

Please enquire to see if you’re the right fit.

Let’s work together to unlock your potential and make lasting changes. Visit my website to learn more about how we can start your journey today!