Hana Saotome Yoga
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About
Nourishing and supportive Yoga and mindset strategies that bring you home to your own true heart. Imagine life feeling a whole lot easier and lighter. Imagine feeling connected and aligned with your truest self.
When we find refuge from the daily grind to love, care and listen to ourselves it holds the magic to transform all manner of things.
I'm Hana, a Yoga teacher, teacher trainer and Mum. Through my 17 years of teaching, I have supported hundreds of women to make peace with their bodies and feel empowered through the practice of yoga.
Yoga is a call to remember who you really are beneath all the roles and responsibilities you hold. Have you been putting yourself self care in the back seat because it will take time away from your family and career goals?
Have you been ignoring your body and deep down worried what your inner critic could say should you pay attention to it?
Are you trapped in the everyday grind of life and somehow lost sight of your personal goals and dreams? Taking care of yourself can bring you back home to who you truly are. Envision yourself feeling grounded, centred and ready to face daily life with renewed energy and clarity. Envision yourself happy, and healthy and create a life you love without getting burnt out.
This is entirely possible!
Private Yoga Classes
Receive undivided attention, support and accountability. We will create a practice together that meets you exactly where you are physically, emotionally and energetically. Let me know your hopes and goals and we will work together to create success with ease.
Women's Yoga Membership
.Join a group of like-minded women in a friendly and supportive group programme. Weekly live sessions, pre-recorded material including asana, pranayama, Yoga nidra, chant and mindset tools.
Yoga Teacher Training
Empower yourself and embark on a transformative journey with my Yoga Teacher Training. Find your most authentic voice as a teacher and expand in ways you would never imagine!
Create Your Own Home Practice
As a London mum and yoga teacher who knows all about juggling life's daily demands I've created this masterclass and guide to help you build a home practice that actually fits into your real life. No pressure for hour-long sessions or perfect poses – just simple, practical tips to create your own peaceful practice space and find those moments of self-care, even if it's just 10 minutes on your mat.
This free guide breaks everything down into easy steps, because I believe yoga should feel like coming home to yourself, not another thing on your to-do list.
Download it from my website
Experience
Hi, I'm Hana.
I empower women through yoga and mindset practices to live a life they love with ease and flow. I’m a mum, yoga teacher, and teacher trainer, and I’m so happy you’ve found your way here! I love cosy jumpers, floaty dresses, and a warm cup of tea.
My Story
Most people imagine yoga teachers live a stress-free life. This hasn’t always been true for me. I once attended a training course where a teacher I admired remarked, “Yoga teachers these days are running themselves ragged; it’s completely out of line with what real yoga is.” My initial reaction was anger. Being a yoga teacher is a real job, and like many, I was proud of the business I had worked hard to build.
But years later, I realised why her comment affected me. Deep down, I was exhausted. As the main earner in my family and a new mum, I knew something needed to change. Although I appeared composed in class, I was drained at home. My body ached, my hair was falling out, and my relationships were strained. I had been pouring from an empty cup for too long.
The phrase “having it all” doesn’t mean “doing it all yourself.” Growing up in a generation of women who were told we could “have it all,” I saw so many of us taking on too much. We juggle careers, family, and personal goals, often with little time left for self-care. I used to love the quote by Ginger Rogers, “I do everything a man does, only backwards and in high heels.” Now, I see that striving to “do it all” wasn’t bringing me fulfillment.
I chose to shift my mindset and revisit my yoga practice. I restructured my business to allow for the balance I needed in life. Through this transformation, I discovered that when I love and care for myself, it positively reflects in my relationships, choices, and goals. Ease and abundance flow when we fill our own cups first.
Are you ready to live a life with more ease and flow?
It’s now my mission to share these practices with other women, helping them integrate yoga and mindset practices in realistic, manageable ways. With 17 years of experience as a yoga teacher and trainer, I combine classical yoga, women’s yoga therapy, somatic movement, and mindset to create supportive, transformative courses.
Offerings:
Women’s Yoga Membership BWY Foundation Course Private Yoga Classes Yoga Teacher Training Through nourishing yoga practices and positive mindset skills, I aim to support true and lasting transformation. Let’s work together to create a life filled with ease, flow, and abundance.
Qualifications
Testimonials
It's taught me a lot in how I look at my day to day life, how I look after myself and how I am kind to myself. Its really worth sticking to and the benefits are phenomenal' "I have made some massive achievements that I could only do with Hana's help guidance and patience." Annie
"Hana's in depth knowledge about movement and yoga philosophy gives a truly personalised yoga class experience" Ilze Skendere - Finacial planning and Yoga teacher Having done many of Hana's classes, courses and teacher training, I feel she is one of the best teachers around. Her class helps me to relax and become even more positive about the week ahead
Fees
contact for details
Age Groups
Young adults 18 - 25
Adults 25 - 55
Seniors 55+
Contact Types
In person
Virtual
Audiences
Group sessions
Individuals
Availability
Please contact us for availability