About

Hi my name is Natalie and I am 43, live in Thanet in Kent, near Margate (think "Jolly Boys Outing") and I am a certified Level 3 Personal Trainer. I offer 1:1 sessions in my studio gym and two group classes at The Centre on Alpha Rd. I got into fitness in 2016 following a period of grief and mental health challenges due to the loss of my mum, who I cared for up until the morning she died peacefully at home with me holding her. She had been diagnosed with stage 4 terminal small cell lung cancer so I put my life on hold (while working for a fostering company) to look after my mum and spend precious time with her. After finding a passion for health and fitness, I decided to retrain as a PT and leave my office days behind me. Then came covid, so I didn't start my new journey at the best time in terms of business, but for my own mental health, it was an absolute life saver and got me through lockdown. Because my passion for fitness is born out of important life events, I want to use my personal experiences and my calm sensitivity to help people start and thrive on their fitness journeys no matter the challenges or barriers they face. I love to see people achieving things they never thought possible and feel immensely privileged to be a part of that. That's me xxx

What I Offer:

LEAN: A HOME WORKOUT & LIFESTYLE PROGRAM DEDICATED TO STRENGTH TRAINING & HEALTHY LIVING TO OPTIMISE HEALTH, VITALITY AND MOOD 7 DAY PROGRAM FACEBOOK LIVE COURSE NOW AVAILABLE £20

PERSONAL TRAINING I currently offer one-to-one, two-to-one and small-group Personal Training sessions, either face-to-face or online. Personal Training with Natalie: 1:1, 2:1 and small group- 30/45/60 min sessions

GROUP FITNESS I currently offer two fitness classes on Tuesday afternoons at my home gym in Birchington.

Tone & Glow - 6 week course - 1 hour sessions 2.30 - 3.30 pm

Chair Exercise - 6-week course - 30/45 minute sessions 12 - 12.30 pm (30 minutes) 1 - 1.45 pm (45 minutes)

Services

All equipment is provided for both the Personal Training and Group Classes. Please just bring water and wear suitable clothing.