About

Bubba Bumps Fitness Post Natal Exercise to Music with Baby

You will be safe in Exercise, You will meet Mummy friends and you will have FUN. With all the different Mum and Baby courses in Thanet, this one is about Mum. Baby loves watching you workout to motivating music. Babies do get a chance to have

‘Mum and Me’ time. We deeply screen all Mums with our online deep screen form before your Bubba Bumps Fitness course begins. To make sure this is the right course for you. We help you with your pelvic floor and c-section recovery through safe movement to music. Optional tummy checks are offered to all Mums. To check for Diastasis Recti. This is the common tummy separation that happens when baby is in your tummy. If we feel you need further help with this we do have our bespoke Diastasis Recti Rehab program, offered only as 1:1.

Soft Tissue Therapy: What is Soft Tissue Therapy? It is important to discern the difference between Soft Tissue Therapy and other massage therapies. We work with the soft tissues of the body but this does not mean it is “soft” in approach. It means we work with your skin, fascia, muscles (superficial and deep), tendons, ligaments, blood vessels, fibrous tissues, fat, other connective tissues and nerves. However massage shouldn’t be painful, contrary to past beliefs that it should be, to do good or work. This isn't just massage, it's Whole Woman Wellness. Bespoke problem solving soft tissue therapy treatment, tailored to your own needs using a variety of soft tissue therapy skills and techniques. We include the relaxing and de-stressing gliding strokes of effleurage and the kneading movements of petrissage and the real healing of the body begins when we include the techniques below.

Myofascial Release (MFR)

Soft Tissue Release (STR)

Post Isometric Relaxation (PIR)

Exercise and movement guidance

Therapeutic Stretching

Lifestyle advice

We also offer Hot Stone Massage, Pregnancy Massage and Facial treatments.

See below for appointments.

Soft Tissue Therapy - 60 minutes (£48) or 90 minutes (£78)

This isn't just massage, it's Whole Woman Wellness. Bespoke problem solving soft tissue therapy treatment tailored to your own needs using a variety of soft tissue therapy skills and techniques.

Pre & Post Natal Soft Tissue Therapy 60 minutes (£48) 0r 90 minutes (£78)

This isn't just massage, it's Whole Woman Wellness. Bespoke problem solving soft tissue therapy treatment tailored for the Pre and Post Natal Mum, your session includes a pre or a post natal health check and a variety of soft tissue therapy skills and techniques.

We offer more treatments…

Hot Stone Massage (£50)/ Pregnancy Massage (£50)/ Facials (£48) / “Special Occasion massage” Wedding/Birthday 60 or 90 minutes - Price on request.

ABOUT YOUR THERAPIST:

Michelle Watkins

Fitness Specialist in Pelvic Floor and Diastasis Recti Rehab, Post-Natal through to Menopause Health. We also offer Breast Cancer Movement Rehab. Michelle has worked in the fitness and wellness industry for two decades. Michelle is passionate about women feeling well and being well at every life stage. Soft Tissue Therapy is Michelle’s latest addition to her wellness offerings unashamedly just offered to women. Get In Touch to learn more about 1:1 personal training and group fitness.

Baby Massage Course - For Mum and Baby

This course will equip Mum and Baby with the knowledge and skills to continue baby massage long after our 4 week course . The health and wellness benefits for Mum and Baby are huge, with improved physiological, cognitive, emotional and social development.

WELCOME TO OUR BREAST CANCER REHAB YOU DESERVE TO THRIVE!

Are you through your Breast Cancer treatment? Are you experiencing pain in the shoulder and back? Do you feel everything hurts? Fatigue, hot flashes and disturbed sleep are now just a part of your new normal? And you are putting up with it...? Just because you feel blessed to be through the worst? You don't want to bother anyone?

Here is the good news...there is a new drug that helps you sleep better, move better, manages stress, lowers your blood pressure and helps keep your weight under control, improves heart and lung function and improves your energy....

We are authorized to prescribe you this new drug... IT'S CALLED EXERCISE!

Movement is Medicine...But! Like any medicine, you need the right type...at the right time and at the right dosage. Like any medicine, it has side effects... So with this said...What type of exercise do YOU enjoy? And What's holding you back?

Barriers

-Pain?

-Numbness?

-Stiffness?

-Swelling?

-Low energy?

Your Breast Cancer Rehab Coach: MICHELLE WATKINS

Michelle has been in the fitness and wellness industry for 20 years. She prides herself on helping women to live life to the fullest. She is a firm believer that even faced with adversity, you can still do whatever you put your mind to.