About

Yoga classes in Sheppey Kent - Group classes and Privates The classes can be dynamic, yet allowing space for the students to practice mindfulness and awareness.

My particular interest is in the therapeutic benefits of yoga, with an emphasis to cultivate mindfulness through movement, tension release, and to create more space in the body. My classes offer a safe and warm space, where students are able to let go of the stresses of worklife and experience a place of stillness and pure being. The practice balances strength with flexibility, movement with stillness.