About

Learn to stop abandoning yourself, your needs + your happiness. Break free from the frustrating cycles of stress, emotional overwhelm, people-pleasing & burnout. Create a way of life that feels like home.

Through a multi-faceted and holistic approach, I can support you to: Find safety in making the change you wish to see in your life.

Feel resourced, supported, grounded, able and worthy of the good you want to experience in this life.

Reprogramme and re-author how you think, feel and move through the world so you can start living to your fullest potential.

Gather a toolkit of transformational tools that will support you for a lifetime.

Care for yourself intuitively, attentively and without the guilt or overwhelm.

Gain clarity on who you are, what you REALLY want and why you want it.

Be on your own team again.

Stop feeling like life is just happening to you and become a conscious player in your life.

Break the cycle of stress, anxiety, overwhelm and burnout.

Create a life that is honest, joyful, on your terms, and that gives space to truly thrive - in body, mind, heart and soul.

The "Thrive" program is a 12-month somatic healing and coaching journey designed for women to shift from feeling stuck to thriving. It focuses on nervous system healing, self-discovery, building resilience, and embodying confidence. Services include 10 one-on-one 75-minute sessions, 10 live workshops, teaching modules, and community support. Participants receive two years' access to resources and a 20% discount on other offerings. The program follows a flexible schedule with pauses in August and December. There’s an 18-month payment plan available, and no refunds are offered.

More details: 10 x 75-minute 1:1 Sessions: Monthly sessions focused on somatic healing, trauma release, and integration. 10 Live Workshops: Covering various methods like breathwork, EFT, yoga therapy, meditation, and more. 10 Teaching Modules: In-depth content on healing and transformation. 12 Workbooks + Recorded Practices: For monthly themes and deeper exploration. Monthly EFT Sessions: To support belief reprogramming. Community Support: Q&A, discussions, and coaching. Private Voxer Support: Personalized guidance. 2-Year Access to Resources. 20% Discount on other programs during and after the course. The program also takes breaks in August and December.

Hannah Rzysko also offers trauma-informed, somatic coaching and healing for those seeking lasting change beyond traditional therapy. Her holistic approach integrates somatic therapy, embodied movement, EFT, and more to address stress, trauma, and nervous system regulation. Clients can access personalized 1:1 sessions, recorded practices, and ongoing support via Voxer. She emphasizes building resilience, self-trust, and living authentically. Flexible options include 6, 12, or 24 sessions, with payment plans and discounts for NHS workers. Free exploration calls are available for those interested in starting their journey.

The Soulful Human Space: Hannah Rzysko's The Soulful Human Space is a community for women and non-binary people, focusing on self-care and intentional living. It offers a monthly membership at £35, providing access to live moon circles, EFT sessions, and a library of recorded practices. The space emphasizes connection, emotional health, and moving through life’s challenges with support. Members can engage in embodied practices, join a supportive community, and benefit from resources that nurture mind-body connection. All sessions are recorded, allowing members to revisit them as needed.

Hannah Rzysko offers a program called The Resourced & Resilient Woman—a holistic, three-month somatic healing and self-study program designed to help women manage stress, reconnect with their bodies, and build resilience. This program combines ancient wisdom and HeartMath technology with coaching and somatic healing techniques.

1:1 Somatic Healing Therapy & Coaching – Three 75-minute sessions focusing on nervous system and emotional healing. Heart Sensor Technology – Daily use of a heart sensor to monitor and improve physiological resilience. Workshops & Workbooks – Seven 90-minute workshops and eight workbooks guiding self-study and exploration. Emotional Freedom Technique (EFT) – Pre-recorded sessions to help reprogram stress responses. Ongoing Support – Voice note support for personal guidance and feedback throughout the program. Program Cost: Paid in Full: £1,359 3-Month Instalments: £456 per month 6-Month Instalments: £229 per month Custom Payment Plans – Available upon request. Participants receive access to the program’s resources for a year, allowing for flexible integration and growth. This program is based in Kent, UK, and is conducted virtually, making it accessible to a broad audience.