Naomi Buff
Nourish by Naomi
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About
Welcome to Nourish by Naomi! I’m Naomi, an Integrative Holistic Wellbeing Expert, and my mission is to inspire individuals, groups, and corporates to make small, impactful changes that lead to a ripple effect of healthier, more balanced living. Through simple, easy-to-implement habits, I help clients reduce stress, anxiety, and overwhelm, empowering them to live with greater peace and purpose.
I use a range of holistic integrative wellness modalities, including Nutrition, Mindset Coaching, Eating Psychology, and Life Coaching, as well as powerful healing techniques like Sound Therapy, Bionic Breathwork, Reiki, and Cacao Ceremonies. Each approach is designed to address the root of your challenges and create lifelong, transformative change.
You can experience this healing through my 1-2-1 Reset & Revive Program (available both in person and online), 1-2-1 Healing sessions, or by joining one of my immersive events featuring breathwork, sound, cacao, and coaching. My personalized, deeply calming sessions are tailored to release tension and anxiety, rebalancing your energy and bringing you to a place of deep relaxation and peace.
One of my most profound offerings is Bionic Breathwork—a transformative breathing technique that guides you into a deep theta brainwave state, similar to Psychedelic and Wim Hof breathwork. This method helps unlock the subconscious, where true transformation begins. Having experienced its life-changing impact first-hand, I’m passionate about sharing this technique with others.
If you’re feeling overwhelmed by stress, anxiety, or the pressures of daily life, my Reset & Revive Program is designed to help you unpick limiting beliefs, break unhelpful patterns, and rediscover your inner strength. I primarily work with women in their 40s and 50s, supporting them through life transitions such as divorce, empty nesting, peri-menopause, and work/life balance challenges.
At Nourish by Naomi, I’m here to help you reconnect with your true self, find balance, and live a life filled with energy, peace, and purpose. Let’s embark on this journey of healing and transformation together!
Experience
Here are two personalized paragraphs for Naomi on experience and qualifications, written as if Naomi is addressing her audience:
Experience My journey into holistic wellbeing began in 2011 when my son’s health issues sparked a deep desire to learn about nutrition. What started as a passion quickly grew into a thriving business in Monaco, where I ran popular nutrition workshops and worked with local restaurants to create healthy menu options. Over the years, I’ve expanded my focus to include not only nutrition but also integrative healing modalities, including Reiki, Sound Therapy, and Bionic Breathwork. These personal experiences have shaped me into the holistic wellbeing expert I am today, allowing me to help others manage stress, anxiety, and overwhelm through a range of powerful healing practices. My own battles with burnout, chronic fatigue, and stress have given me the compassion and insight to guide others through their struggles, and I’m proud to offer healing that has truly transformed my life.
Qualifications
I’ve dedicated over a decade to studying and practicing holistic health and healing. My journey began with a certification from the Integrative Institute of Nutrition, which laid the foundation for my work as a Health Coach. I furthered my expertise with a certification in Eating Psychology, which helped me heal my relationship with food and deepen my understanding of emotional and mental wellbeing. In addition to my nutritional background, I’ve trained in a variety of healing modalities, including Reiki (Usui, Seichem, and Tera Mai), Sound Therapy (Gong Healing), and Bionic Breathwork. I am also a Master of Cacao Ceremonies. These certifications, combined with my personal experiences, enable me to offer a truly holistic approach to wellbeing, tailored to meet the unique needs of my clients.
Testimonials
“I came to Naomi during the worst mental state I’d ever been in. After 2 years of battling with depression and crippling anxiety I’d tried several therapists, fitness plans, healthy diets, medication, you name it. Nothing even slightly improved how I felt.
I started 1-2-1 sessions with Naomi as well as a couple Cacao ceremonies. The combination of her fantastic life coaching, sound baths, cacao recipes, meditation and so much more have now not only cured me but completely transformed my life (in less than 4 months)! She went absolutely above and beyond! She messaged me every single morning when I needed her, to check in with me and give me such refreshing positive perspective. She recorded sessions for me so I would have something to listen to if I needed help between sessions. She even fit me in on Christmas Eve! I left every single session feeling so much lighter.
It’s actually impossible to put into words how fantastic I think Naomi’s business is. I will be forever grateful and recommending. Naomi I can’t thank you enough x”
Lydia – 1-2-1 Reset & Revive client
“Naomi is just an excellent facilitator in a corporate setting. I try to lead my team with mindfulness at the heart of it all and Naomi has really helped that focus and bring more mindful practices to the team. My team absolutely love the Gong Sessions, as well as the chocolate making sessions (all organic and delicious). I have had such positive feedback from these events from the individuals and it has really helped them more on their own mindfulness journey. I highly recommend Naomi’s services in a corporate setting’
Kim Simmonds – CEO and Founder Law 365
“After suffering with PTSD, depression, anxiety and reaching my lowest point where suicide seemed like the only option I was introduced to Naomi and thank goodness I was.
She has given me so many tools that have truly changed my life. Working with reiki and sound she has helped me move into a more stable state of mind but this is only a fraction of what she has provided.
The range of techniques and coping strategies that she has worked with me on has brought me back to life.
Without her I don’t know if I would be here”
Bridgette – Reset & Revive Program
Fees
Please contact me via the email button for more information around pricing options. I look forward to hearing from you soon!
Media
Age Groups
Young adults 18 - 25
Adults 25 - 55
Seniors 55+
Contact Types
In person
Virtual
Audiences
Group sessions
Individuals
Organisations
Availability
Please contact us for availability