About

I teach vinyasa flow, a softer style, yin and restorative. These are all physical classes, focusing mostly on the asanas (poses) and linking the movement to pranayama (breath). Vinyasa flow yoga tends to be more fast paced, dynamic and physically challenging moving through numerous sun salutations, while the softer class tends not to involve vinyasa and is gentler, focusing more on mobility, flexibility and balance. Yin takes on the cooling energy of the moon and we hold poses for longer periods of time (2-10 minutes). Instead of working into the outer physical body with movement, we take time to get still and do the work on the inside. Holding poses for longer also allows us to get deeper into the connective tissues and hopefully find more space and release in areas that feel stuck.

I independently teach yoga to small groups in Tunbridge Wells at my home studio. I teach corporate yoga to local companies and offer 1:1 private classes, where individuals can hone their craft and practice at a time that suits them and their family. I also teach at Flourish Wellness, a unique & beautiful studio and shared space surrounded by forest.

During 2020 I created an online platform, ‘Little Health at Home’ so that you can practice with me wherever and whenever you like.