About

Unity Yoga offers a wide variety of yoga classes and holistic services in Tunbridge Wells and Kent, catering to all stages of life. Classes include Vinyasa Flow for strength and flexibility, Pregnancy and Postnatal Yoga, and Baby Massage for bonding and relaxation. They also provide Hypnobirthing workshops, mindfulness sessions, and yoga teacher training. Unity Yoga focuses on creating a supportive environment for all abilities, whether you're a beginner or experienced yogi. Their mission is to enhance both physical and mental well-being through mindful movement and community.

Vinyasa Flow Yoga Focuses on strength, flexibility, and relaxation through dynamic, flowing movements. Suitable for all levels.

Pregnancy Yoga Supports expectant mothers by improving posture, easing discomfort, and encouraging relaxation.

Postnatal Yoga Helps new mothers regain strength, particularly in the core, while bonding with their baby.

Baby Massage Promotes bonding, soothes babies, and can help with digestion and sleep.

Hypnobirthing Workshops Teaches techniques for a calm, empowering birthing experience.

Unity Yoga offers a holistic, inclusive space for physical and mental well-being. For more details, visit Unity Yoga.