Rucking Fitness
and PT
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About
Who We Are At Rucking Fitness and PT Sandwich Kent, a certified personal trainer dedicated to helping you reach your fitness goals. I specialise in creating personalised workout plans and providing nutritional guidance to help you transform your body and live a healthier lifestyle.
Philosophy I believe that fitness should be accessible to everyone, regardless of their age, gender, or fitness level. My approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
Services I offer a variety of services, including one-on-one personal training, group fitness Rucking, and online coaching. Experienced in working with clients of all ages and fitness levels, and will customise your program to meet your unique needs.
Achieve Your Fitness Goals with Rucking Fitness &PT Sandwich
Personalised Training Programmes I'll create a customized training programme based on your fitness level and goals. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
Fitness Assessments I offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.
Nutrition Coaching Nutrition plays a crucial role in achieving your fitness goals. I'll provide guidance and coaching to help you make healthy choices and stay on track.
Small Group Rucking Join one of my small group Rucking sessions for a fun and challenging workout. You'll get the benefits of personal training in a supportive group environment.
Online Training If you're looking for flexibility, I offer online training services.
Experience
ABOUT ME
I am based in sandwich Kent England
As a Personal Trainer I am dedicated and ready to help you on your own personal fitness journey. Understand that your wellbeing goals are unique to you; be that working towards a particular fitness challenge, coming back from injury or just starting out
RUCKING
I supply all backpacks and weights for different levels of fitness. The day of the Tough Ruck should not be the first time you wear your footwear on a ruck! Ideally you will wear your footwear for most, if not all, of your training rucks. Choosing the right footwear can make or break your Tough Ruck. Footwear that best meet your needs, common choices are lightweight hiking boots, trail runners, or cross trainers. The most important factor is comfort and durability: you don’t want uncomfortable shoes or shoes that will fall apart.
The word "rucking" originates from the military term for a backpack, which is known as a "rucksack." Rucking involves walking, often at a quicker pace, while carrying a weighted backpack. Athletes typically carry weight plates. Some athletes start out carrying a load as light as five pounds, and many work up to 35-to-45 pounds, sometimes even more in military training, Advanced athletes can incorporate more intense movements, like pushups and lunges, into their rucks.
I train small groups or individuals in their fitness goals feel free to contact me for prices.
Qualifications
Fees
£400 PACKAGE 4 4 PT sessions per week ( 16 per month)
RUCKING £10.00 PER/PERSON/PER/HR Rucking for single or groups maxium group 10 ( all rucksacks and weight supplied )
PLEASE NOTE FOR RUCKING A HEALTH QUESTIONAIRE & CONSENT FORM WILL HAVE TO COMPLETED BEFORE EXERCISE.
contact for further details
Age Groups
Young adults 18 - 25
Adults 25 - 55
Seniors 55+
Contact Types
In person
Virtual
Audiences
Group sessions
Individuals
Availability
Please contact us for availability