Wendy Cutmore
Personal Trainer
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About
About Wendy's Total Body Wellness
Wendy's Total Body Wellness offers a range of personalised fitness and wellness services, catering to individuals of all fitness levels. With a focus on 1-2-1 sessions, Wendy provides tailored training programs designed to meet each individual's goals, keeping workouts fun and engaging. Services range from Pilates and yoga to specialised prenatal and antenatal training, ensuring comprehensive support for all stages of life.
Services Offered:
1-2-1 Personal Training: Customised sessions focused on individual goals. Duration: 30, 45, or 60 minutes Location: Online, training room, or on location
Pilates: Improve posture, core strength, balance, and coordination. Suitable for beginners to advanced
Freestyle Fitness Yoga: Focused on body movement with breath awareness, promoting flexibility and muscle strength.
Prenatal & Antenatal Training: Tailored programs to support women through pregnancy and postpartum, including fitness recovery and integrating baby into workouts.
Older Adults: Low-impact sessions designed for the 50+ age group, improving fitness, balance, and daily functionality.
Nutritional Advice: Level 3 qualified in nutrition, Wendy offers tailored plans and guidance on fueling the body to meet fitness and weight goals.
Wellbeing Sessions: Holistic approach, incorporating exercise and nutrition to enhance overall wellbeing.
Pricing: All services start from £10 per session, with flexible durations of 30, 45, or 60 minutes, available online or at different locations.
Wendy’s Total Body Wellness is designed for everyone, from beginners to experienced fitness enthusiasts, and offers convenient and flexible options to fit various lifestyles.
Experience
About Wendy My name is Wendy and I have been in the fitness industry for around 10 years, but have actively taken part in fitness since I was at school. I have found exercise has got me through some difficult times in my life, and it helped to keep me focused. I am a qualified Level 3 Personal Trainer and Level 3 Pilates instructor, with many other fitness qualifications. I actively teach Group Exercise classes in Canterbury, Dover & Ramsgate. I am always updating my qualifications and I am currently completing a degree in Sports, Coaching and Performance. I love lifting weights and enjoy Yoga and Pilates. I believe that whatever your fitness goal I am able to help you. I’m a great believer that training sessions should be fun, social and with some laughter to motivate you.
I became interested in massage when I kept having a repeated injury from teaching my classes had forget that my body required self-care and looking after too. Around 4 years ago I started having monthly Sports Massage to stop my niggles becoming injures, seeing the results it made me want to train to give massages. For me massage is an important part of caring for yourself, it helps sooths tight muscles, relaxing the mind and body. I want to educate the people on the benefits of massage, and why they should include this as part of their self-care routine.
A little fun fact about me…………I love George Michael
Wendy x
Qualifications
Member of CISMPA. Level 3 Personal Trainer and Pilates Instructor. Level 2 Gym Instructor. Level 3 & 4 Sports Massage Therapist. Level 2 Swedish Massage.
Fees
contact for details - Prices start from £10
Media
Age Groups
Young adults 18 - 25
Adults 25 - 55
Seniors 55+
Contact Types
In person
Virtual
Audiences
Group sessions
Individuals
Availability
Please contact us for availability