About

Hi, I'm Ed, a dedicated Personal Trainer, NLP Practitioner, and Life Coach specializing in holistic fitness approaches. My passion lies in helping clients achieve lasting results through back pain treatment, postural correction, functional strength training, and muscle building. What sets me apart is my focus on conditioning the unconscious mind to fully commit to any fitness goal, ensuring both physical and mental alignment throughout the process.

I believe in sustainability and enjoyment—fitness routines should be rewarding and sustainable for long-term success. Without a process you enjoy, it's hard to make meaningful progress. That’s why I create personalized routines that are not only effective but also enjoyable, helping you commit for the long haul.

I work with clients from my home gym in Grove Green and also offer support over the phone. My coaching extends beyond just training sessions. I provide ongoing support in exercise, nutrition, and mindset to help you stay on track and reach your goals.

Services Offered:

Back Pain Treatment & Postural Correction Specialized programs designed to alleviate chronic back pain and improve posture, helping you move with greater ease and comfort.

Functional Strength & Muscle Building Targeted strength training that focuses on building functional muscle, improving your everyday performance, and achieving your physique goals.

NLP & Life Coaching Using Neuro-Linguistic Programming (NLP), I help condition your unconscious mind to overcome barriers and fully commit to achieving your fitness and personal goals.

1:1 Personal Training Tailored workout sessions in my home gym, customized to fit your fitness level and objectives, ensuring optimal results.

Ongoing Exercise, Nutrition, and Mindset Support Continuous guidance to ensure you stay on track with your fitness, health, and mental wellbeing goals between sessions.

If you’re ready to commit to a balanced and enjoyable fitness journey, I’m here to help!