Little Yoga Warriors
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About
Courses: Baby & Me Yoga – 5-Week Rolling Term Visit Book Online to check available dates and times. Baby Yoga is a special bonding activity for you and your baby. These classes tone your body, help regain strength and posture, and release endorphins to leave both mum and baby feeling happy and relaxed!
Baby Massage – 5-Week Course Visit Book Online to check available dates and times. Baby massage is a gentle, loving way to relax and communicate with your baby, used for centuries to promote health and wellbeing. It fosters trust and security, helping build a happy, confident relationship with your baby.
Story Time Yoga (Age: 3+) Visit Book Online to check available dates and times. Join us for a new yoga adventure each week! Enjoy yoga fun, relaxation, and mindfulness, helping build strong bodies and confidence while providing families a chance to learn, laugh, and play together.
Rattle & Rant (Age: 6m - 12/18m) Visit Book Online to check available dates and times. A space to connect and discuss all things parenting! Enjoy sensory play, music & movement, and mess-free messy play.
Themed Weeks:
Nature – Heuristic play All About Me – Reflection, emotions, body awareness Animals – Jungle & Farm adventures! Rainbow – Exploring the world in colour Rock n Roll – Musical instruments Stumble & Grumble (Age: 12/18m - 2yr) Visit Book Online to check available dates and times. Progressing from Rattle & Rant, this class introduces yoga, sensory play, and developmental activities for little ones, with opportunities to connect and discuss parenting in a safe space.
Themed Weeks:
Nature – Heuristic play All About Me – Reflection, emotions, body awareness Animals – Jungle & Farm adventures! Rainbow – Exploring the world in colour Rock n Roll – Musical instruments Teething Workshop Visit Book Online to check available dates and times. This relaxed 90-minute workshop will help ease your worries about teething. We’ll discuss everything teething-related and even make a teether for your baby!
Alpaca Yoga Visit Book Online to check available dates and times. In collaboration with Lower Bush Alpacas, enjoy yoga retreats in the beautiful Kent countryside surrounded by alpacas, running from June to October.
Pregnancy Yoga – Coming Soon Visit Book Online to check available dates and times. Suitable from 14 weeks, prenatal yoga focuses on empowering women for birth. It strengthens the pelvic floor, eases back pain, improves circulation, helps with baby’s positioning, and provides calming tools for body and mind.
Other Events Coming Soon
Baby Yoga & Mama Mindfulness Retreat Story Time Family Yoga (Aged 3+) Halloween Story Time Yoga
Experience
My name is Jessica, mum of two, Gwendolyn & John, wife and founder of Little Yoga Warriors.
I am a fully trained, qualified and insured Baby Massage, Baby Yoga, Children's and Pre/Postnatal yoga Instructor based in Medway, Kent, UK.
The Little Yoga Warriors journey so far...
At the end of 2017 I was feeling lost, for the first time in a long time I didn't have a clue which direction my life was going in. Little Yoga Warriors was born New Year's Eve 2017. I was half way through maternity leave with my second child when it dawned on me I needed a new plan... A plan that fit in around my family and a job that made me happy and fulfilled.
Before embarking on this new adventure I worked in London for 9 years working for a Magazine Company, since graduating in Magazine Publishing and Marketing it was all I had ever wanted to do... until I became a Mum, I wanted a job with a purpose where I felt like I was actually helping and making a difference to others lives. The commute and long days became were no longer worth it I had lost my passion for publishing and wanted to be closer to my children.
I started to brainstorm, what I enjoyed doing? Since 2007 my family and close friends have fund-raised a lot for charity through doing mainly fitness challenges, in 2008 I cycled Lands End to John O Groats in 10 days in 2009 I did a charity Skydive. In 2013 I ran the London Marathon. As well as doing various charity runs in between. So from there I decided I wanted a career away from an office environment that involved helping others particularly mums with a link to fitness,
Since having children being able to dedicate time to fitness has been tough. I joined a baby yoga class with my daughter when she was 12 weeks old and I loved it, we did it weekly until she was 11 months old and attempting to crawl all over the newborn babies. It was an hour of my week where I felt like my old self without feeling mum guilt as my baby was with me giggling and cooing. I went with "mum friends" who now are friends for life. Baby Yoga was such a lovely bonding experience for my firstborn and I. When i backed to work I missed that time with her.
When my son was born a year after returning to work. (2 years 1 month after my daughter) I searched for local baby yoga classes and there were none available. I toyed with the idea of training but deemed it too risky until New Years Eve. In January 2018 I enrolled with an amazing training provider Blossom & Berry and have not looked back since.
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Fees
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Age Groups
All age groups
Contact Types
In person
Audiences
Group sessions
Individuals
Availability
Please contact us for availability