Profiles

Shelley M

Fitness Coach

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About

Here's a "Why Work With Me" bio based on the information provided:

Why Work With Me

Choosing the right personal trainer is crucial to your fitness journey, and at Shelley M Fitness, I offer a personalized approach to help you achieve your goals in a way that suits you best.

Face-to-Face Training: Train with me in person at my semi-private personal training studio, where you can choose the setting that works for you—whether it's one-on-one, training with a buddy, or in a small group environment. I’ll tailor each session to your needs, ensuring you get the personal attention required to succeed.

Use My App: I’ve taken my 8 years of personal training experience to create a custom app that delivers a variety of workouts suitable for all fitness levels, from beginner to advanced. You can train at home or in the gym, whenever it suits your schedule. With on-demand access, it’s like having me with you wherever you are, guiding you through each step of your fitness journey.

Consultations: Not sure where to start? Book a consultation with me, either in person or via video call, to discuss your goals and specific needs. Together, we'll create a tailored plan that fits your lifestyle and targets your objectives. The initial consultation is free, so you can explore the best approach without any pressure.

Not Sure Which Option is Best? Let’s chat! We can discuss your needs over the phone to find out what will work for you the most. This service is also free, as your comfort and confidence in your fitness journey matter to me.

With tailored support, a flexible approach, and a commitment to helping you achieve your personal best, I am here to help you every step of the way. Let’s make fitness a rewarding and integral part of your life!

Experience

About Me

My journey into the world of fitness began many years ago when I discovered my love for weight training. Seeing the results in the mirror and feeling myself grow stronger and fitter became addictive. Alongside this passion, I developed a keen interest in healthy living, focusing on clean, fresh, and varied ingredients, ensuring that both fitness and diet worked hand in hand.

I transitioned from a typical 9-to-5 office job to follow my true passion by training as a personal trainer. Fast forward eight years, and I now run my own personal training studio, where I find immense fulfilment in helping others achieve their fitness goals. I work alongside other coaches who share the same dedication, whether it’s building strength, losing weight, or improving mental well-being. I’m committed to guiding my clients every step of the way.

Fitness and health are at the forefront of my life, but last year threw me a curveball when I discovered a small lump, which turned out to be breast cancer. It was a shock, but I refused to let it defeat me. Instead, I channelled my determination into rebuilding my strength, both physically and mentally. I focused on nourishing my body with everything it needed to heal, maintaining a positive outlook despite the challenges.

Through this experience, I’ve learned the importance of resilience, staying positive, and being kind to ourselves. I believe that focusing on the positives can help us overcome any obstacle. If you’re facing a tough time, remember to be kind to yourself and keep moving forward.

You’ve got this!