About

Tired of the hustle & bustle of a large commercial gym? Would you prefer to train on your own or in small, personal groups or 1 to 1 with a personal trainer? Then we present to you – Chapter Gym.

A small, well equipped ’boutique’ gym, tucked away off the High Street connecting historic Rochester & Chatham featuring expert personal trainers ready to take you on your journey.

Become part of our Chapter community. An inclusive, positive group of individuals, all on personal journeys with a team of expert trainers and nutritionists to assist you along the way.

Train at Chapter - what we offer:

Open Training:

We have now introduced Open Training sessions allowing members the use of our facilities for training without a personal trainer.

Whether you want to build strength, keep fit or get some cardio in – our gym can facilitate that.

Limited spaces available to ensure our gym doesn’t become overcrowded giving you space and the ability to train freely.

Open Training Monday to Friday 7.30am-9.30am 5.30pm-7.30pm

1-2-1 Personal Training: At Chapter, we connect you with the perfect personal trainer tailored to your schedule, needs, and fitness goals. Recognising individuality, our expert trainers provide personalised programs within our gym, designed to enhance your mental and physical performance safely and effectively. Whether your aim is fat loss, muscle building, athletic performance, or injury rehab, our team focuses on incremental changes that lead to transformative results. In today’s busy world, our trainers are dedicated to understanding your unique lifestyle, making your goals their mission, and guiding you towards a healthier, more balanced life.

Group Personal Training: Want to team-up with a friend or partner? Why not consider two-to-one personal training. Share a personal trainer and keep each other motivated and accountable making your workouts more enjoyable!

Can I train with my partner if we have different fitness levels? Absolutely, we tailor our sessions to ensure you both get the most out of the session and work towards reaching your goals.

Our small group training sessions at Chapter are designed for an excellent full-body workout in an indoor setting. These sessions are designed to help your fitness goals – whether it’s to build strength, improve your endurance, or to lose body weight.

Our sessions place an emphasis on strength work using our gym equipment with some cardio and core work thrown in to get your heart rate up! We have sessions that suit everyone led by our highly-qualified coaches.

As group sizes are kept to a maximum of 8 people, you’ll benefit from the close attention of a fully-qualified personal trainer, whilst enjoying the dynamic and motivating energy of a group. They are also kept at an affordable rate for you to supplement your fitness routine.

Our trainers will tailor the session to suit each individual’s abilities and goals, with the aim to maximise your results quickly and safely.

All fitness levels are welcomed.

Functional Fitness: The key component of a functional training workout is simply moving; more specifically, to move in multiple directions, at a number of different speeds and using a wide variety of exercise equipment in order to engage every muscle in the body.

The human body is made to move. Functional training means that exercises are based on movement patterns not isolated muscle actions.

Saturdays at 9.30am at Chapter Gym.

Strongman Training: Strongman group training coming soon.

Strongman kit is available for use in Open Gym sessions.