About

I am a fully qualified Personal Trainer with a Level 3 Diploma, encompassing Sports Conditioning and Exercise Referral. Additionally, I hold qualifications as a Nutritional Coach. My expertise ensures that you receive well-rounded guidance that integrates fitness training with nutritional support for optimal results.

Our Services

Personal Training: Benefit from customized personal training plans designed to fit your individual goals and fitness levels. Whether you're a beginner or a seasoned athlete, our tailored approach ensures that you get the most out of every session.

Sport Conditioning: Enhance your athletic performance with specialized sport conditioning programs. These sessions focus on improving strength, agility, and endurance, tailored to your specific sport and needs.

Cardiovascular Training: Boost your cardiovascular health and stamina with targeted cardiovascular workouts. Our programs are designed to improve your overall endurance and heart health.

Rehabilitation Training and Exercise: If you're recovering from an injury or managing a chronic condition, our rehabilitation training offers a safe and effective approach to recovery and improved mobility.

Exercise Referral: We work in collaboration with GPs and other health practitioners to provide exercise referrals, ensuring that your fitness program complements medical advice and supports your overall health.

12-Week Boot Camps: Prepare for special events like weddings or holidays with our 12-week boot camp sessions. These intensive programs are designed to help you achieve your fitness goals in time for your big day.

Nutritional Support: As a qualified Nutritional Coach, I offer personalized nutritional guidance to complement your training program. This support helps you make informed dietary choices to enhance your fitness results and overall well-being.

Flexible Training Locations: Enjoy the convenience of training in my fully equipped personal gym, which boasts all the facilities typically found in corporate fitness centres. Alternatively, I am always happy to conduct sessions at your preferred location or venue.

Group Training: Gather your family or friends and train together in a group setting. Our personalized group training sessions cater to the collective goals and fitness levels of your group.

Monthly Reviews: Stay on track with regular monthly reviews. We’ll assess your progress, adjust your training plan as needed, and ensure you’re achieving your goals.

Continual Support: Receive ongoing support via email and telephone. I’m here to assist with any questions or adjustments you need to stay on course.

Access to Support Videos: Get additional guidance and motivation through access to a range of support videos, designed to enhance your training experience.

Our Approach

At BH Fit, we believe that fitness should be an empowering and transformative experience. My approach combines expert training, personalized support, and a holistic view of wellness to help you achieve your full potential. Whether you’re looking for one-on-one training, group sessions, or specific boot camp programs, I’m here to guide and support you every step of the way.