About

Hi, I’m Laura, but you might know me better as LauraLouFit. Fitness isn’t just my job—it’s my passion and my lifestyle. I’m here to inspire and empower you to achieve your fitness goals, whatever they may be. Whether you’re a seasoned athlete or just starting out, I’ve got the tools, experience, and enthusiasm to help you on your journey.

My Fitness Journey My love for fitness started as a personal journey. I wasn’t always this passionate about health and wellness. Like many, I faced my own struggles, insecurities, and doubts. But through persistence, education, and a lot of sweat, I transformed not just my body but my entire outlook on life. This transformation was so impactful that it ignited a desire in me to help others experience the same positive changes.

Services Offered As a certified personal trainer, I offer a range of services tailored to fit your unique needs and goals:

Personal Training: I provide one-on-one training sessions that are customised to your fitness level and objectives. Whether you’re aiming to build muscle, lose weight, or enhance your athletic performance, I’ll create a workout plan that works for you.

Online Coaching: Can’t meet in person? No problem! My online coaching service allows you to train with me from anywhere. I’ll design a programme that you can follow on your own time, with regular check-ins and adjustments to keep you on track.

Group Training: If you thrive in a group setting, my group classes might be just what you need. These sessions are high-energy, fun, and designed to push you and your workout buddies to new heights.

Nutritional Guidance: Fitness isn’t just about what you do in the gym—it’s also about what you fuel your body with. I provide nutritional advice to help you make better food choices that align with your fitness goals.

Specialised Training: Are you preparing for a specific event, like a marathon or bodybuilding competition? I offer specialised training programmes to help you achieve peak performance when it counts the most.

My Training Philosophy I believe in a holistic approach to fitness. It’s not just about lifting weights or running miles; it’s about creating a balanced, healthy lifestyle that you can sustain long-term. My training programmes focus on all aspects of fitness, including strength, endurance, flexibility, and mental well-being.

I’m a firm believer in functional training—exercises that help you perform everyday activities more easily and without injury. This means I incorporate a variety of movements that challenge different muscle groups and improve your overall mobility and stability.

Why Train With Me? There are plenty of trainers out there, so why choose me? What sets me apart is my commitment to your success. I’m not just here to count reps—I’m here to motivate, educate, and support you every step of the way. My sessions are designed to be challenging, yet achievable, pushing you to exceed your limits while ensuring you’re performing each exercise safely and effectively.

I’m also continuously learning and evolving. The fitness industry is always changing, with new research and techniques emerging all the time. I make it a point to stay up-to-date with the latest trends and advancements, so I can offer you the most effective training possible.