Profiles

Dena Smith Ellis

Health Coach

Accessible:

About

As a guide at your side, i'm here to be the wind beneath your wings

As a client-centred coach, I gently and lovingly guide my clients on a personal journey of self-reflection, discovery, and healing. I empower them to adopt holistic lifestyle practices —physically, mentally, emotionally, and spiritually—that support them in living longer, happier, healthier lives. My deeply empathic intuition,

combined with my lifelong passion for natural and sustainable living, has fuelled my purpose-driven career, coaching hundreds of clients from over 130 countries.

I offer individual, couples, family, and group coaching and mentoring, as well as customised seminars, workshops, retreats, health and wellness education and training, worksite lunch-and-learn sessions, worksite wellness program design and consultation, and inspirational speaking engagements.

Offerings:

coaching & mentoring

Individuals

Couples

Families

Groups

events & consulting

Seminars/Webinars

Workshops

Classes

Retreats

Lunch & Learns

Walk & Talks

Women's Circles

Worksite Wellness Program Design & Consultation

Physical Support:

What is holding you back from feeling your best in your body?

Whatever your goals, I'm here to support you with changes such as...

Integrative nutrition Cleansing & weight loss Smoking cessation Crowding out substances Increasing energy & movement Deepening rest & relaxation Support for chronic conditions Hormone & gut health support

Mental support:

Mental health awareness and mindset support are more important than ever as the stress and challenges of modern life can be overwhelming at times.

As a trauma-informed practitioner, I hold space for any of life's concerns, including...

Eco-guilt and eco-grief Adverse childhood experiences Maintaining work/life balance Calming your inner critic Personal development

Emotional support:

Intertwined with our mental health, matters of the heart can cause us great distress when suppressed or neglected.

Together, we can explore healthy and productive strategies to move you forward in your life such as...

Healing trauma Processing grief & loss Parenting positively Creating a conscious coupleship Increasing emotional intelligence Building resilience

Spiritual:

In these uncertain and challenging times, it can be hard to feel grounded and spiritually connected.

Through offering a safe, nurturing, and sacred space, we can explore areas of your spiritual life including...

Eco-spirituality Religious trauma recovery Finding your purpose & passion Spiritual reflection & liberation Matricentric and Earth-based rituals and ceremonies

Experience

Hi, I’m Dena, a certified life coach passionate about empowering individuals to live authentically and joyfully. My journey into coaching began with a deep desire to help others overcome obstacles and rediscover their true selves. I believe in the power of personal transformation and am committed to guiding you through the process of self-discovery, healing, and growth. My approach is compassionate, intuitive, and centred around your unique needs, ensuring that every step you take is meaningful and aligned with your true purpose.

I bring a wealth of experience in life coaching, with a focus on helping individuals navigate life transitions, improve relationships, and enhance personal well-being. I’m a certified life coach with training in various modalities, including mindfulness, emotional intelligence, and intuitive guidance. Over the years, I’ve worked with clients from diverse backgrounds, helping them to unlock their potential and achieve lasting change. My qualifications are complemented by my personal experiences, which fuel my dedication to supporting others on their journey to a more fulfilling life.

Qualifications

MBA, NBC-HWC, CIHC, FRSPH

Testimonials

The workshop was truly beautiful.

Your skilled and passionate facilitation allowed me personally to reflect on the changes that I can make. Your warmth and ability to hold, nurture and address differences within the group was both rich and inspiring. I felt that you cared deeply for all participants with and incredible ability to adapt to the individuality of each one of us.

I would describe the workshop as a ‘light bulb moment’.

I left feeling deeply enriched with an inner calmness that has stayed within me. I also loved the way you included a wide range of ancestral indigenous wisdom, allowing me the opportunity to reflect on their strengths to navigate difficult times, to keep dreaming and the important value of contribution.

- Workshop Attendee

Dena is a marvellous health coach. Her wide ranging knowledge, her empathetic and nurturing nature—as well as her professional acumen—are outstanding.

She tailors our sessions to my specific needs and is intuitive and informative, as well as being great fun! I always leave our sessions feeling positive and encouraged, and am grateful for her guidance, which has benefited both my physical and mental wellbeing enormously.

Quotation Mark - Individual Coaching Client

Fees

Contact for details

Age Groups

All age groups

Contact Types

In person

Virtual

Audiences

Group sessions