About

We want you to be happy. Struggling to find happiness in your well-being journey? Feeling like your fitness plan is anything but enjoyable?

You’re not alone. Many people find the path to a healthier body to be a challenging and tedious process. Traditional fitness routines can be boring, demotivating, and far from tailored to your unique desires. It’s easy to lose sight of your health goals in the midst of these frustrations.

But fear not, at Body Happy, we have the answer! We’re here to transform your well-being journey into an exciting, personalized adventure. Our expert personal fitness trainers, based right in the heart of Brighton and Hove, will work tirelessly with you to achieve your goals. Whether you dream of keeping up with your grandchildren, regaining balance, or thriving during menopause, we’re dedicated to making your dreams a reality. Embrace a life filled with vitality, joy, and overall well-being.

Lewes gym membership We do this by improving your fitness, but that’s just the start, because we know being happy and healthy is about so much more than that. The way you think, feel and even breathe has a huge impact on the way your body works, which is why we look at the whole picture.

Body Happy Lewes is a wellbeing centre with a fully functioning gym. Our aim is for you to feel confident, capable and revitalised, and stay that way for life.

Why Body Happy? A Warm, Non-Judgemental Approach We understand that stepping away from your comfort zone is hard and that making permanent, regular change is not easy for everyone.

The trainers here at Body Happy are normal people who relate to your love of chocolate, wine and curry. We get it. You’ll have more energy on some days than on others. Don’t worry about it, we see the world in the same way you do.

Positive Vibes Clients tell me that they love my upbeat attitude and my 100% encouraging approach.

I’m not really aware of this, of course, it’s just the way I am. I love being active and with the right programme, you will, too.

In Depth Knowledge of Physiology, Movement and Fitness The trainers that work at Body Happy are committed on an ongoing basis to developing our understanding of how movement affects health and wellbeing.

Today’s principles of exercise, health and nutrition are no longer about “no pain, no gain”. That’s just SO 1980s.

Staying on top of our game enables you to get the most out of your personal training sessions and embrace a healthier lifestyle, whatever that means for you.

Technique is everything, so our knowledge and skills help you avoid strain and injury.

We Work With Older People It takes longer to build muscle, lose weight and improve flexibility as we move into midlife.

Those pesky hormones just aren’t working quite as efficiently as they used to. Never fear, Body Happy supports the fitness goals of women and men in their 40s, 50s, 60s and beyond.

We can help you to set realistic goals and, establish consistent routines.

Every Work Out is Different You’ll never get bored, or even get the chance to get complacent.

I have literally hundreds of different exercise techniques at my disposal, which, in the right combinations, will supercharge your ability to meet your fitness goals.

With Us It’s Personal Yes, us fitness trainers all say that but with Body Happy, your journey towards better health and wellbeing IS a personal one.

Your structured exercise programme is entirely geared Ready to take action? Join us at Body Happy today and take the first step toward your happiest, healthiest self. Your journey starts here.