About

Leading a healthy life doesn’t have to be complicated. About Bronwen Wright, personal trainer and outdoor fitness instructor

What’s more, it’s never too late to start exercising. It’s an activity that doesn’t have to be feared. Even making small changes can make a difference in how you feel and move.

My goal is to give you the sense of fulfilment that results from regular and effective exercise, If you’re unsure where to start or lack the motivation to follow fitness goals through, then my personal training sessions and outdoor fitness classes will inspire you. More importantly, they’ll help you to make permanent changes for the better.

People who attend my classes tell me I’m calm and professional, approachable, ‘not shouty’ and make sessions fun. I listen to your needs and plan and adapt fitness sessions accordingly.

As a result, my clients leave me feeling noticeably fitter and stronger. They sleep better, are more agile and feel less stressed. Better still they’re empowered and energised to cope with whatever life throws at them.

Personal Training:

Do you find it difficult making time for fitness, because you’re juggling work and family commitments? Alternatively, do you need a fitness plan that takes into account a specific condition or injury?

Or do you simply feel uncomfortable working out in public places?

Then a personal training plan is ideal for you.

Whether you want to lose weight, build lean muscle, train for a race or simply want to improve your health and wellbeing, your personal training sessions will be built around your needs and you’ll be guaranteed results.

Outdoor fitness classes in Lewes:

Set yourself up for the day with an invigorating exercise class. Fun, friendship and fitness is guaranteed

Do you find the gym lonely and a bore? Do you want to exercise in good company with people who can support you when you’re feeling tired and not up for it?

Does exercising outside and breathing fresh air appeal to you?

Then outdoor fitness classes, also known as boot camps are for you.

Whether you want to lose weight, build lean muscle, train for a race or just want to improve your health and wellbeing, outdoor fitness class exercises can be adapted around your needs, and you’ll be guaranteed results.

Online Personal Training/Remote fitness coaching:

A pocketful of resources, resolve and a friendly face to help you achieve your fitness goals. Committing to a regular fitness schedule when you’re juggling a family, work and a commute is hard. After you’ve got everyone out of the door and done a hard day’s work, also, battled traffic and catered for your family, let’s face it you’re too tired to think about exercise.

Here’s where online personal training/remote fitness coaching can help.

With online personal training, you can workout at a time and a place that suits your busy lifestyle.

Unlike impersonal fitness apps, with remote coaching, you’ll also get the benefit of my virtual support, and motivation.