Ty Paul Pt
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About
“Sussex based exclusive fitness and rehabilitation training service. Personalised sessions down to the finest detail.” Your visit will begin with an initial health screening form and phone consultation, after which your personal training plan will be devised. This plan will project your goals and targeted achievements in a bespoke session plan which will then be cast on the big screen in our state of the art private studio, set to a backdrop of your own music playlist.
During your hour Personal Training sessions a range of innovative treatments and techniques will be incorporated. Theragun percussive therapy is available. This treatment impacts the muscle with a targeted, scientifically calibrated dose for greater therapeutic benefits for the body which aids recovery. State of the art luxury equipment such as NOHRD, Skierg, Blaze Pods and Assault Bike are available in addition to Dumbbell sets ranging from 1kg – 50kg and barbells ranging from 7kg – 120kg, Battleropes, Heroboard’s, Swingbells, kettlebells, TRX, Boxing gloves and pads.
With over 16 years experience training client of all ages and fitness levels, your sessions at Ty Paul’s studio are guaranteed to be varied and challenging - keeping you motivated whilst you achieve results.
Virtual Personal Training is also available.
Ty has had experience in helping his clients achieve:
Weight loss Muscle gain Improved performance for 5k, 10k & marathon training Rehabilitation Sports Specific Training Couples and Group Training Maintaining a healthy and balanced lifestyle So whatever your needs please do not hesitate booking in a free phone consultation.
Look Better. Feel Better. Live, 1-on-1 workouts with Ty Paul. Online. At home. Wherever, whenever. Ty Paul offers Private Online Personal Training sessions which will enable you to stay fit, keep your immune system up and prevent muscle atrophy with absolutely no risk of infection. For some, working from home combined with a lack of social interaction can be incredibly challenging. Our virtual training clients have made use of their time at home by incorporating convenient at home sessions into their routines. Equipment isn't necessary, but if you have any we can definitely make use of it. Online Personal Training sessions are really user friendly and quick to set up.
Group online training is available for the same price as an individual online personal training session. So why not invite a friend or family member at no extra cost. If you are a business owner and would like to provide your staff with an online staff workout we can provide a group workout for only £40 an hour.
Due to the class being online, multiple employees can join from multiple locations. Benefits include healthier staff, less sick days, improved productivity, improved team bonding and equipment isn’t necessary.
"Proven methods and techniques to help improve performance." My goal is to help every athlete reach their full potential using my proven methods and techniques to help improve performance, reduce the risk of injury and prolong your professional career. Helping you stay at the top of your game always.
Ty has worked with Premier League footballers such as Yves Bissouma, Marc Cucurella, Julio Enciso, Jeremy Sarmiento, Jurgan Locadia and Moises Caicedo. Dutch internationals Inessa Kaagman & Danique Kerkdijk. Tokyo Olympic silver medallists and Swedish internationals Emma Kullberg & Julia Zigiotti and also Brighton & Hove Albion’s Emily Simpkins and young player of the year Maya Le Tissier.
What you can expect from sports specific personal training;
Improve balance Co-ordination Cardiovascular Fitness Explosive strength Reaction Time Core Stability Recovery Rate & Reduce the risk of injury Sessions last 1 hour and designed specifically to you and your sport.
It doesn’t matter whether you are grassroots or professional, we can all improve our game. Hard work gets results! Please do not hesitate to get in touch!
Every Wednesday at 6pm at Ty Paul Fitness Hove. Group training is a motivational and affordable way to get results. It will add a little competition without losing the personal touch of personal training. Classes are 1 hour long and are designed to accommodate all fitness levels from beginner to professional athletes.
Put your own group together or join one of our existing groups. Maximum 4 people per group which means we are able to tailor classes to individual needs and fully support each individual class member.
The Group Personal Training sessions are designed to help you improve your fitness, health, recovery rate, body tone and help you become stronger in ways that are challenging but sustainable.
Only £25 per person.
Other services also available: Rehabilitation programmes Pilates Bootcamps 60s and over club
Experience
-Welcome to Ty Paul, Hove, Chichester, Felpham & Bognor Regis Personal Training. Winner of Men's Health Magazine 'Britain's Best Coach' Award and officially the highest 5* google rated personal trainer in Hove, Ty has over 16 years experience as a elite personal trainer and Gym manager.
During his 16 years as one of Brighton and Hove's most qualified trainers Ty has inspired Sussex radio listeners to keep fit whilst working with Heart FM’s breakfast show, trains Premier League male and female Brighton and Hove Albion football players including Julio Enciso, Marc Cucurella, Yves Bissouma and Dutch international Inessa Kaagman who represented the Netherlands at the Tokyo 2020 Olympic games, and is also the founder of Ty Paul’s Over 60's fitness class in affiliation with Age UK.
Ty was appointed by the NHS to provide dedicated personal training to vulnerable patients during the Covid-19 crises through a class that has now been rolled out throughout the UK. This weekly class, provided by the NHS enrolled through GP referral, aims to lower BMI and improve cardiovascular fitness.
In addition to teaching circuit, tabata and boxing classes, Ty also offers couples or group training which can either focus on general fitness goals or more targeted fitness.
-Martha is a highly qualified and experienced personal trainer who has been fortunate enough to work with a variety of clients and professionals, which has led to profoundly expanding her training methodology and techniques. Martha thrives off watching people achieve and surprise themselves with their true capability.
As an advocate of discipline and delayed gratification, Martha is enthusiastic about helping people reach their full potential through one on one training or a combination of her tailored classes. These include Pilates, Animal Flow, TRX and more.
Martha has experience working in one of Brighton and Hove most exclusive gyms and is now an integral part of Ty Paul's team.
-Joe Temple - Elite Personal Trainer at Ty Paul Fitness Flansham
Joe brings a wealth of knowledge to Ty Paul Fitness, with elite London qualifications and over 5 years working with high profile clients in the capital. He specialises in highly popular bootcamp workouts as well as the latest in core fitness techniques.
With extensive experience working in both marine and alpine terrain, Joe is adept at utilising the natural training ground of the Sussex landscapes to form unique outdoor plans in addition to gym work in our state of the art studio.
Having won awards for his bootcamps, suspension training and pad work, sessions with Joe at our bespoke gym in Flansham are consistently challenging and exciting for all fitness levels.
Whether your goal is to lose weight, improve fitness and muscle tone or sports specific training, Joe will be able to help you reach your targets.
Book in your introductory session session now for only £30.
The Luxury Flansham Personal Training studio is located in close proximity to Chichester, Barnham, Felpham & Bognor Regis.
Personal Trainer Chichester
-Aaron Bowley - Elite Personal Trainer at Ty Paul Fitness Hove
Hove based personal trainer Aaron offers elite level training and is renowned for his expertise in the Brighton area.
Specialising in strength and conditioning coaching, Aaron is well versed in offering varied and engaging workouts that challenge his clients to get the best out of their sessions.
His wide array of qualifications include high level nutritionist training, as well as sports specific coaching for those looking to improve their chosen game.
Qualifications
- First aid
Level 4 Diploma in Lower Back Pain Level 3 Diploma in Exercise Referral Level 3 Advanced Personal Trainer Level 3 Advanced Fitness Instructor Level 3 Ante Post-Natal exercise programmer Level 3 Advanced Nutrition Level 3 Sports Specific Training & Olympic lifting Kettlebell Instructor Core Stability Instructor ViPR Certified Trainer VIVO Barefoot running technique instructor Suspension TRX Trainer Strike Boxing + Kickboxing Instructor Keiser Indoor Cycling Instructor Circuit Training Instructor Level 3 Business and Marketing Level 3 Client Lifestyle and fitness assessment Level 3 Training in different Environments Level 2 Fitness Instructor First aid at work
Testimonials
“Ty is everything you would want from a personal trainer: he's a nice bloke, friendly, enjoyable to work with, very supportive and a great trainer that gets results. He's professional and takes real pride in his service; on my first session he'd researched my medical condition extensively and had produced a fitness plan bespoke to me. Consequently my fitness has improved significantly after just a few months and I enjoy the workouts every time. He really is highly recommended and it was great to see him included in a recent Men's Health magazine when they named him one of Britain's Best Coaches - he absolutely deserved it.”
Fees
Contact for details Virtual training: Benefits to Virtual Training: Time effective Easier to attend regular sessions and maintain results Removes travel time and costs Reduced fee Only £40 a session so please do not hesitate to get in touch!
Group training - £25 per person
Media
Age Groups
Young adults 18 - 25
Adults 25 - 55
Seniors 55+
Contact Types
In person
Virtual
Audiences
Group sessions
Individuals
Availability
Please contact us for availability