About

Over time and day-to-day life, congestion and imbalances can build up in your body, these can be caused by a number of things. A reflexology treatment may detect these imbalances and by working on these areas by applying gentle pressure to the reflex points on the feet or hands, the aim is to boost your blood circulation, release tension, re-balance your body and eliminate toxins, giving you an energised and revitalised feel your body will thank you for.

As well as promoting general health and wellbeing, reflexology can help to bring relief to a variety of complaints such as: Stress, Anxiety, Depression and PTSD Spinal problems, back pains & sciatica Hormonal imbalances & fertility issues Headaches & migraines Sinusitis Digestive disorders & IBS Lymph drainage Sleep issues and insomnia

Reflexology is a complementary therapy and is designed to be used alongside conventional medicines. Reflexology can be used as a standalone treatment, but if you are having prolonged health concerns I would always recommend speaking to your GP as well. Reflexology dates back to ancient civilization. Inscriptions found in the tomb of Ankmahor in Egypt show two men working on the feet and hands of two other men.

There is also evidence of some form of foot and hand reflexology being practiced in China as long ago as 4,000 BC.

American, Eunice Ingham was one of the key researchers in developing Reflexology as we know it today. Eunice Ingham is responsible for mapping out the feet with all the corresponding organs and glands of the body. Throughout her 40 years of research and teaching, she devised a system of techniques which enables the practitioner to give the most effective treatment. This is the same technique that I use in my treatments today.

Reflexology at The Holistic Haven The Holistic Haven is a 22ft Mongolian yurt based in a stunning location deep in the countryside near Hellingly, East Sussex, we welcome you to come and enjoy a warm and inviting space, that will offer you weekly classes, retreats, workshops, treatments and events.

https://www.gracefulyoga.uk/theholistichaven

Inner Sole Reflexology will be resident at The Holistic Haven, every Friday morning between 0930-1130, providing a mixture of individual and group sessions.

Please regularly check this page for event details and booking information.

Hopeful Hearts – Fertility Support Group

Welcome to our Fertility Support Group! You’re not alone in your journey to parenthood.

Our group is a safe and supportive space for individuals and couples navigating the challenges of infertility and fertility treatments.

Second Friday of the month, 1000-1100

1st Session Friday 8th March.