About

Unique fitness classes offering a new approach to dance fitness, yoga, pilates, hiit and more, calming treatment rooms & the first salt therapy room in the area we welcome all ages, shapes, sizes & fitness levels with over 50 classes a week, there is something for everyone this judgement-free community is all about mental health, with our aim being to improve your overall well-being with fun and welcoming classes, workshops, events, treatments & more

full location details will be announced soon the centre has great links to Eastbourne, Pevensey, Bexhill & Hailsham

With over 50 classes a week, there is something for everyone

brutalist style star high intensity

everyone is welcome to all of our classes classes can be taken to your level adult classes are for 16+

vypa

vypa is an explosive high energy hardcore workout featuring boxing cardio plyometrics and sculpting all set to an epic hip hop and electronic playlist its fun its wild and its hard af expect to drip in sweat as you burpee lay down a tonne of jumping jacks and kick ass with some swift boxing combos join the vypa tribe and get your mind body and soul into the sickest shape ever

piit28

piit stands for pilates intense interval training piit28 is a variable intensity interval training program this means that you are rotating between high intensity medium intensity and low intensity training for a short efficient workout weswitch between stregthening pilates moves and heart pumping cardio

hiit circuit

this high intensity interval training circuit will get your heart pumping and you dripping with sweat the class involves all levels and is a full body workout

weights

everyone is welcome to all of our classes classes can be taken to your level adult classes are for 16+

burn

burn is a transformative dumbbell and resistance band workout that will totally redefine your physique ignite your muscles and flood your body with endorphins burns unique method combines 1 5kg–2kg dumbbells and resistance booty bands with high repetition movements and a carefully curated playlist to inspire the mind body and soul the result is a stronger leaner and more agile body with a side of good vibes

dance fitness

brutalist style star everyone is welcome to all of our classes classes can be taken to your level adult classes are for 16+

soulsa

soulsa is a low impact high energy dance based workout suitable for everyone soulsa is fun achievable and uses a signature led tambourine

our mission is to spread love through music dance and human connection

easy to follow simplistic fun routines set to the most uplifting music

we dance to carnival chart hits 80s classics afro beats movie soundtracks soul motown and much more

there really is something for everyone

pomsquad

pomsquad is a super fun immensely positive high energy dance fitness class youll be shaking your poms while prancing dancing bending and snapping to todays hits and yesterdays favorites inclusive encouraging and easy to follow featuring a variety of dance styles and unique choreography there is something for every type of spirit leader in each and every class

glow beatz

glow beatz is a super fun and welcoming dance fitness class that uses glow sticks club lighting and banging tunes in a darkened environment suitable for everyone

the jungle body mix

we mix together three jungle body programmes konga tyga and jagua

konga is a high intensity low complexity workout fusing dance boxing cardio and toning all in one class it really does have it all

tyga is a sexy hip hop dancehall and afro based workout that combines easy to do dance moves with fitness concepts

jagua is a body sculpting and conditioning class with ballet and dance choreographed to hip hop pop afro and old school music

broadway boogie

step into the spotlight and join broadway boogie for our unforgettable show stopping musical megamix class from the first step to the final bow you will become the star of all your favourite shows broadway boogie is a high energy dance fitness workout inspired by musical theatre from stage and screen experience the magic of broadway as you learn iconic routines from legendary musicals like grease six mamma mia moulin rouge a chorus line and many more

specific groups

brutalist style star everyone is welcome to all of our classes classes can be taken to your level adult classes are for 16+

getlow

getlow is a beat driven low impact workout designed to ignite your mind move your body and improve your wellbeing this 45 minute lit low intensity training full body workout uses boxing dance dumbbells light cardio and seriously good music to transform your mind and body aimed at over 55s or those tecoverying from injury or illness

mums getlow

this is a getlow class see above that is suitable for mums with babies and toddlers hold your ba