About

X-Hail sessions combine mindful movement, breath work and meditation with chilled music. It’s a workout for the soul! Sessions at the Natural Fitness and Therapy Centre, Eastbourne. You don’t have to be a guru! Just trust the process

MEDITATION, BREATHWORK & MIND-BODY MAGIC WITH X-HAIL ACROSS THE UK!

PICK FROM OUR SOUL-LED MENU Rather than enforcing a one-size fits all approach our beautiful blend of breath, mindful movement and meditation means that YOU get to choose to work with wellbeing tools that suit YOU and the unique way you process your world.

WHY X-HAIL? This is your dedicated space to calm the nervous system, clear stress, anxiety and anger and reconnect to who you really are beneath the layers of what society tells you to be!