About

Hey, my name is Monty,

I am certified Personal Trainer from Latvia.

Sports and fitness have always been my passion, I qualified as a personal trainer in 2015 and have since helped many people make their dreams of having a stronger, slimmer, healthier body come true.

I am not a 'boot camp' style trainer and I certainly never shout - I am encouraging, supportive, professional and empathetic. I focus on correct technique, appropriate exercise selection and intensity along with ensuring the basics are mastered before they are progressed.

Still, I also believe in the diversity of people's behaviour to exercise. There is no one solution, and therefore I like to approach each client and each class in its unique way.

I believe in getting the best out of each session for my clients. There is always a strong element of fun and the all-important functional component. We progress these both in equal measure, and the sessions are always varied.

Your Success is My Goal I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.