Discover the Benefits of Cold Water Therapy: How and Why It Aids Recovery
Cold water therapy also known as cold immersion or cryotherapy has been making waves in the wellness and fitness world for its impressive recovery benefits. From elite athletes to everyday wellness seekers, more and more people are turning to icy plunges to help their bodies heal, reset, and perform at their best. But what exactly does cold water therapy do, and how does it help your body recover?
Let’s dive in. ❄️